Sports bra
What is it : Essential for exercise as breast tissue has no muscle in it, so light walking or jogging can stretch the ligaments that support the breasts and cause sagging. Wearing a supportive sports bra can help to reduce this, as well as enabling you to exercise in comfort.
Ideal for : Choose a Sportsbra depending on impact level of your physical activity - Low impact, Medium Impact, High impact.
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Sports Bras are an essential for everything from yoga to aerobics, sports bras are available in wired, nonwired, moulded and racerback styles.
- Essential for all exercise, from walking to high-intensity circuit training, as you can irreparably damage your breasts if they are not adequately supported during exercise.
- According to scientific research, a woman’s breasts move in a figure of eight movement while she is exercising, which stresses the ligaments around breast tissue.
- Choose your sports bra according to the type of exercise you are doing, and avoid non-wired styles if your breasts are larger, as they will not give adequate support.
- Essential for all exercise, from walking to high-intensity circuit training, as you can irreparably damage your breasts if they are not adequately supported during exercise.
- According to scientific research, a woman’s breasts move in a figure of eight movement while she is exercising, which stresses the ligaments around breast tissue.
- Choose your sports bra according to the type of exercise you are doing, and avoid non-wired styles if your breasts are larger, as they will not give adequate support.