Everything about you takes center stage – your laughter, your moods, your vibe, and your shine! Taking a step towards adopting a healthy lifestyle starts with the little things – from introducing a positive mindset to setting yourself stronger goals. A little bit of self-love (and self-discipline) goes a long way in helping you embody confidence and carry yourself with style!

We’ve got 5 ways to think and speak of your body in healthier ways that will do the job of helping you lead a more positive relationship with your body.

1. Through meditation and movement

Introspecting makes you aware of your physical movements and is a great way to establish body positivity. When you meditate, you begin to create a connection with your body that is nourishing for your mind. Meditation – by the by, can also translate to movement. Movement, too, is held as a form of meditation for some of us. Dance therapy, for example, is a delightful way to build a healthier relationship with your body!

2. By seeking knowledge

Seek knowledge! By doing so, you change your perception of things around you. Through reading books, listening to podcasts, or watching documentaries, you can learn more about yourself from the experiences of others. Not just that, we also begin to have a more accepting worldview of body positivity.

3. Through Mirror-work

Whether you’ve got that job interview you want to ace or a presentation that you want to be the best at, all you’ve got to do is spend time in front of the mirror with your reflection and positive self-talk. Reassuring words in an empathetic language can go a long way when it comes to falling in love with yourself.

4. Exclusive Me-Time

Your body is like a baby plant, so remember to cherish it with all the positive engagement you can get. You could start by expressing gratitude through journaling and setting healthy body goals, without being controlled by a numeric value on the weighing scale.

5. Spoil yourself silly!

Finally, it is about cutting yourself some slack on those days when you feel the need to. A healthy diet, exercise, and sleep routine are important, but so is pampering yourself with the things you like. Say YES! to a shopping spree, a day of skincare and selfies, or a little something that will make you feel good about yourself.

It’s time to love yourself inside and out! Find intimatewear on Zivame that is crafted uniquely for every body type to make you feel comfortable and free!

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