healthy lifestyle Archives

How many times have you heard the saying “You are what you eat” and thought “ugh”? Cooking a substantial...

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Everything about you takes center stage – your laughter, your moods, your vibe, and your shine! Taking a step...

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This year, schedule some exclusive me-time and spend a few minutes to relax, and practice mindfulness. For those of...

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Regular exercise not only helps one burn calories but can also help one manage stress levels and stay fit,...

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Tag: healthy lifestyle