1.0Zivamehttps://www.zivame.com/blog/v1Meghana Chagarihttps://www.zivame.com/blog/v1/author/meghana-chagari/rich600338<blockquote class="wp-embedded-content" data-secret="22IFIWSix0"><a href="https://www.zivame.com/blog/v1/the-beach-body-workout-top-5-exercises/">The Beach Body Workout – Top 5 Exercises</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.zivame.com/blog/v1/the-beach-body-workout-top-5-exercises/embed/#?secret=22IFIWSix0" width="600" height="338" title="“The Beach Body Workout – Top 5 Exercises” — Zivame" data-secret="22IFIWSix0" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,l){"use strict";var e=!1,o=!1;if(l.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=0;o<n.length;o++)n[o].style.display="none";for(o=0;o<i.length;o++)if(r=i[o],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=l.createElement("a"),a=l.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,a.host===s.host)if(l.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=l.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://www.zivame.com/blog/v1/wp-content/uploads/2023/05/Feature-1-2.jpg25011668The top 5 beach body workout exercises you were looking for! From beginner exercises to intense, these push up, planks, and deadlifts can be adjusted to your level. Make sure to wear the right activewear and sports bras for these