{"id":19159,"date":"2017-02-14T05:51:16","date_gmt":"2017-02-14T05:51:16","guid":{"rendered":"http:\/\/3.109.141.153\/wordpress\/5-at-home-exercises-for-a-sexier-you-in-2017\/"},"modified":"2023-06-07T13:14:14","modified_gmt":"2023-06-07T13:14:14","slug":"5-at-home-exercises-for-a-sexier-you-in-2017","status":"publish","type":"post","link":"https:\/\/www.zivame.com\/blog\/v1\/5-at-home-exercises-for-a-sexier-you-in-2017\/","title":{"rendered":"5 At-Home Exercises For A Sexier You in 2017!"},"content":{"rendered":"<p><img class=\"fullimage alignnone wp-image-1217 size-large\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/02\/Desktop-hero-banner-4.jpg\" width=\"1024\" height=\"428\" \/><\/p>\n<div class=\"hero-caption\">\n    <div class=\"z-two-thirds\">\n        <blockquote>Made a resolution to be more fit in 2017, but a hectic schedule coming in your way? Don\u2019t worry, there\u2019s no need to change your fitness plans. We\u2019re here to help you get that toned body you wanted this year!<br \/>\n<\/blockquote>\n    <\/div>\n    <div class=\"z-one-third equalsize\">\n\t<div class=\"z-button solid center  \"><a href=\"https:\/\/www.zivame.com\/zelocity.html\"  target=\"_blank\" >Get Workout Ready<\/a><\/div>\n    <\/div>\n<\/div>\n<div class=\"z-spacer\" style=\"height:20px;\"><\/div>\n<p>Sticking to your fitness goals can be tough, particularly when you don\u2019t always have access to the right equipment and gear. We understand your dilemma! What you need is an equipment-free workout routine that doesn\u2019t get messed up even when you\u2019re on the move. Now, no more excuses, \u2018cos we\u2019ve got 5 easy moves you can do anytime, anywhere!<\/p>\n<h2><span style=\"color: #e91e63;\">#1 Spiderman Plank<\/span><\/h2>\n<h5><span style=\"color: #e91e63;\">The master move to strengthen your core<\/span><\/h5>\n<p>Get fit like a superheroine with this move! How? Start in a plank position with your palms flat on the ground. Then, lift one leg and draw the knee towards your elbow on the same side. Return to the plank pose and repeat with the other leg. This move is great for working your core &amp; strengthening your lower body!<\/p>\n<p><img class=\"alignnone size-full wp-image-1219\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/02\/inside-1-4.jpg\" alt=\"\" width=\"850\" height=\"284\" \/><\/p>\n<h2><span style=\"color: #e91e63;\">#2 Glute-Bridge<\/span><\/h2>\n<h5><span style=\"color: #e91e63;\">The simplest way to the perfect butt<\/span><\/h5>\n<p>The glute-bridge is the best-known exercise to redefine your rear-side! Lay flat on your back, with your knees bent and lift your body up from the hips. Stay in this position for 30 seconds then bring yourself back down, and repeat.<\/p>\n<p><img class=\"alignnone size-full wp-image-1220\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/02\/inside-2-4.jpg\" alt=\"\" width=\"850\" height=\"284\" \/><\/p>\n<h2><span style=\"color: #e91e63;\">#3 Windshield Wipers<\/span><\/h2>\n<h5><span style=\"color: #e91e63;\">Exercise the waistline-fat away<\/span><\/h5>\n<p>This move tones the bulging problem areas around the belly and waist and gives you a strong core. Lie flat on a mat and raise your legs up to form a right angle with your body. Now swing them from side to side, as though they are windshield wipers. Rotate, return, repeat!<\/p>\n<p><img class=\"alignnone size-full wp-image-1221\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/02\/inside-3-4.jpg\" alt=\"\" width=\"850\" height=\"284\" \/><\/p>\n<h2><span style=\"color: #e91e63;\">#4 Standing Knee-Crunches<\/span><\/h2>\n<h5><span style=\"color: #e91e63;\">Bend your way to a bulge-free belly<\/span><\/h5>\n<p>Once upon a time, traditional crunches were the best known way to get washboard abs. Not anymore! Standing crunches are here to work your abdominal muscles. Stand up straight and place your palms on the back of your head; lower your left elbow while raising your right knee and then &#8211; crunch! Repeat with the other side.<\/p>\n<p><img class=\"alignnone size-full wp-image-1222\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/02\/inside-4-4.jpg\" alt=\"\" width=\"850\" height=\"284\" \/><\/p>\n<h2><span style=\"color: #e91e63;\">#5 Chair Dips<\/span><\/h2>\n<h5><span style=\"color: #e91e63;\">Get ready to arm-wrestle<\/span><\/h5>\n<p>Struggling to exercise your arms without any weights? Here\u2019s a strength move that you can do at-home without any dumbbells! Great for sexy sculpted arms, the chair-dip is like pretending to fall-off the edge of a chair and then heaving yourself back up, but in slow-motion!<\/p>\n<p><img class=\"alignnone size-full wp-image-1223\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/02\/inside-5-4.jpg\" alt=\"\" width=\"850\" height=\"284\" \/><\/p>\n<p>Did you know that fashionable and functional workout wear can actually motivate you to exercise? Take a look at our <span style=\"color: #e91e63;\"><a style=\"color: #e91e63;\" href=\"https:\/\/www.zivame.com\/zelocity.html?sortorder=desc&amp;sortby=bestsellers\">Zelocity<\/a><\/span> range &#8211; we\u2019ve got some great workout wear, engineered for different types of workout. It\u2019ll instantly put you in the mood to exercise!<\/p>\n<div class=\"z-button solid center  \"><a href=\"https:\/\/www.zivame.com\/zelocity.html?sortorder=desc&sortby=bestsellers\"  target=\"_blank\" >Explore Zelocity<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Made a resolution to be more fit in 2017, but a hectic schedule coming in your way? Don\u2019t worry, there\u2019s no need to change your fitness plans. We\u2019re here to help you get that toned body you wanted this year!<\/p>\n","protected":false},"author":71,"featured_media":19160,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"categories":[8,11],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 At-Home Exercises For A Sexier You in 2017! - Zivame<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zivame.com\/blog\/v1\/5-at-home-exercises-for-a-sexier-you-in-2017\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 At-Home Exercises For A Sexier You in 2017! - Zivame\" \/>\n<meta property=\"og:description\" content=\"Made a resolution to be more fit in 2017, but a hectic schedule coming in your way? 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