{"id":19719,"date":"2017-04-20T13:27:44","date_gmt":"2017-04-20T13:27:44","guid":{"rendered":"http:\/\/3.109.141.153\/wordpress\/solo-women-travelers-guide-to-staying-fit\/"},"modified":"2023-06-07T13:12:39","modified_gmt":"2023-06-07T13:12:39","slug":"solo-women-travelers-guide-to-staying-fit","status":"publish","type":"post","link":"https:\/\/www.zivame.com\/blog\/v1\/solo-women-travelers-guide-to-staying-fit\/","title":{"rendered":"Solo Women Travelers\u2019 Guide to Staying Fit"},"content":{"rendered":"<p><img class=\"size-full wp-image-3170 aligncenter\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/04\/solo-inside-4.jpg\" alt=\"Solo travellers guide to staying fit\" width=\"598\" height=\"363\" \/><\/p>\n<p>When traveling solo, the last thing you want to do is worry about exercise and fitness! But in the process, you definitely don\u2019t want to fall sick, tire yourself out or feel too lethargic to explore. So, ladies take note \u2013 whether you\u2019re planning a solo trip to the Himalayas or a forest trail in Coorg, here are a few healthy lifestyle choices that will keep you in good shape, no matter where you go!<\/p>\n<p><span style=\"font-size: 18pt; color: #e91e61;\">Build your strength with basic exercises:<\/span><\/p>\n<p><img class=\"size-full wp-image-3172 aligncenter\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/04\/stretch-2.jpg\" alt=\"\" width=\"599\" height=\"400\" \/><br \/>\nBefore leaving your hotel or hostel room, do some stretches, jumping-jacks and spot jogging to get your blood pumping. Follow it up with a set of crunches, squats and pushups to give your body a quick strengthening workout. You can also do a set of suryanamaskars to get in some cardio. If you need some more inspiration, check out these <a href=\"https:\/\/www.zivame.com\/blog\/v1\/index.php\/2017\/02\/14\/5-at-home-exercises-for-a-sexier-you-in-2017\/\">5 easy no-equipment exercises<\/a> you can do to increase your stamina and help you walk longer or trek non-stop on your trip!<\/p>\n<p><span style=\"font-size: 18pt; color: #e91e61;\">Eating right is just as important:<\/span><\/p>\n<p><img class=\"size-full wp-image-3169 aligncenter\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/04\/Daal-baati-4.jpg\" alt=\"Daal baati churma from Rajasthan\" width=\"683\" height=\"400\" \/><br \/>\nNobody wants to hear the word \u2018diet\u2019 while travelling! But just eating right can help. Eat fresh, local food instead of packaged, processed or junk food that is high in carbs and fats. If in Rajasthan, eat their local thali (Dal Baati Churma), in Ladakh, eat homemade momos, in Bengal, have fresh river-water fish curries. You get the gist! This way you\u2019ll be eating the freshest and most natural food in the region and also exploring the delectable local cuisine!<\/p>\n<p><span style=\"font-size: 18pt; color: #e91e61;\">Calm your body and mind with breathing techniques:<\/span><\/p>\n<p><img class=\"size-full wp-image-3168 aligncenter\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/04\/breathing-2.jpg\" alt=\"Alternate breathing exercises to relax\" width=\"599\" height=\"400\" \/><br \/>\nDidn\u2019t get enough sleep? Tired after walking all day? Fret not, because Nadi Shodhana or Alternate Nostril Breathing will calm your body and mind to help you relax. All it takes is 10 minutes before you hit the sack to ensure a restful sleep. Sit in a comfortable pose in loose and comfy <a href=\"https:\/\/www.zivame.com\/sleepwear-nightwear.html\">nightwear<\/a>, place the right thumb over the right nostril and inhale deeply through the left nostril. Then, close the left nostril with the ring finger and exhale through the right nostril. Repeat this on the left side too.<\/p>\n<div class=\"z-spacer\" style=\"height:25px;\"><\/div>\n<div class=\"z-button solid center  \"><a href=\"https:\/\/www.zivame.com\/sleepwear-nightwear\/sleep-pyjama-sets.html\"  target=\"_blank\" >SEE TRAVEL NIGHTWEAR<\/a><\/div>\n","protected":false},"excerpt":{"rendered":"<p>When traveling solo, the last thing you want to do is worry about exercise and fitness! But in the process, you definitely don\u2019t want to fall sick, tire yourself out or feel too lethargic to explore. So, ladies take note \u2013 whether you\u2019re planning a solo trip to the Himalayas or a forest trail in [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":19720,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"categories":[8,11],"tags":[360,824,941,944,1038],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Solo Women Travelers\u2019 Guide to Staying Fit - Zivame<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zivame.com\/blog\/v1\/solo-women-travelers-guide-to-staying-fit\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Solo Women Travelers\u2019 Guide to Staying Fit - Zivame\" \/>\n<meta property=\"og:description\" content=\"When traveling solo, the last thing you want to do is worry about exercise and fitness! But in the process, you definitely don\u2019t want to fall sick, tire yourself out or feel too lethargic to explore. So, ladies take note \u2013 whether you\u2019re planning a solo trip to the Himalayas or a forest trail in [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zivame.com\/blog\/v1\/solo-women-travelers-guide-to-staying-fit\/\" \/>\n<meta property=\"og:site_name\" content=\"Zivame\" \/>\n<meta property=\"article:published_time\" content=\"2017-04-20T13:27:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-07T13:12:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/04\/solo-traveller-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"667\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Zivame\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Zivame\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/solo-women-travelers-guide-to-staying-fit\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/solo-women-travelers-guide-to-staying-fit\/\"},\"author\":{\"name\":\"Team Zivame\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/1255cd4ed2b38afa4c11645b046ff406\"},\"headline\":\"Solo Women Travelers\u2019 Guide to Staying Fit\",\"datePublished\":\"2017-04-20T13:27:44+00:00\",\"dateModified\":\"2023-06-07T13:12:39+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/solo-women-travelers-guide-to-staying-fit\/\"},\"wordCount\":375,\"publisher\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#organization\"},\"keywords\":[\"fitness\",\"solo travel\",\"travel india\",\"traveller\",\"women\"],\"articleSection\":[\"Fitness\",\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/solo-women-travelers-guide-to-staying-fit\/\",\"url\":\"https:\/\/www.zivame.com\/blog\/v1\/solo-women-travelers-guide-to-staying-fit\/\",\"name\":\"Solo Women Travelers\u2019 Guide to Staying Fit - Zivame\",\"isPartOf\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#website\"},\"datePublished\":\"2017-04-20T13:27:44+00:00\",\"dateModified\":\"2023-06-07T13:12:39+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/solo-women-travelers-guide-to-staying-fit\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.zivame.com\/blog\/v1\/solo-women-travelers-guide-to-staying-fit\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/solo-women-travelers-guide-to-staying-fit\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.zivame.com\/blog\/v1\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Solo Women Travelers\u2019 Guide to Staying Fit\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#website\",\"url\":\"https:\/\/www.zivame.com\/blog\/v1\/\",\"name\":\"Zivame\",\"description\":\"Lingerie Fashion, Trends &amp; Buying Guide | Zivame\",\"publisher\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.zivame.com\/blog\/v1\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#organization\",\"name\":\"Zivame\",\"url\":\"https:\/\/www.zivame.com\/blog\/v1\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/12\/zivame-logo-2019-1.png\",\"contentUrl\":\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/12\/zivame-logo-2019-1.png\",\"width\":160,\"height\":40,\"caption\":\"Zivame\"},\"image\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/1255cd4ed2b38afa4c11645b046ff406\",\"name\":\"Team Zivame\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8090ac0a6e0d40d2ca196d545573cfb4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8090ac0a6e0d40d2ca196d545573cfb4?s=96&d=mm&r=g\",\"caption\":\"Team Zivame\"},\"url\":\"https:\/\/www.zivame.com\/blog\/v1\/author\/team-zivame\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Solo Women Travelers\u2019 Guide to Staying Fit - Zivame","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zivame.com\/blog\/v1\/solo-women-travelers-guide-to-staying-fit\/","og_locale":"en_US","og_type":"article","og_title":"Solo Women Travelers\u2019 Guide to Staying Fit - Zivame","og_description":"When traveling solo, the last thing you want to do is worry about exercise and fitness! But in the process, you definitely don\u2019t want to fall sick, tire yourself out or feel too lethargic to explore. So, ladies take note \u2013 whether you\u2019re planning a solo trip to the Himalayas or a forest trail in [&hellip;]","og_url":"https:\/\/www.zivame.com\/blog\/v1\/solo-women-travelers-guide-to-staying-fit\/","og_site_name":"Zivame","article_published_time":"2017-04-20T13:27:44+00:00","article_modified_time":"2023-06-07T13:12:39+00:00","og_image":[{"width":1000,"height":667,"url":"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/04\/solo-traveller-3.jpg","type":"image\/jpeg"}],"author":"Team Zivame","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Team Zivame","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.zivame.com\/blog\/v1\/solo-women-travelers-guide-to-staying-fit\/#article","isPartOf":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/solo-women-travelers-guide-to-staying-fit\/"},"author":{"name":"Team Zivame","@id":"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/1255cd4ed2b38afa4c11645b046ff406"},"headline":"Solo Women Travelers\u2019 Guide to Staying Fit","datePublished":"2017-04-20T13:27:44+00:00","dateModified":"2023-06-07T13:12:39+00:00","mainEntityOfPage":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/solo-women-travelers-guide-to-staying-fit\/"},"wordCount":375,"publisher":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/#organization"},"keywords":["fitness","solo travel","travel india","traveller","women"],"articleSection":["Fitness","Lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.zivame.com\/blog\/v1\/solo-women-travelers-guide-to-staying-fit\/","url":"https:\/\/www.zivame.com\/blog\/v1\/solo-women-travelers-guide-to-staying-fit\/","name":"Solo Women Travelers\u2019 Guide to Staying Fit - Zivame","isPartOf":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/#website"},"datePublished":"2017-04-20T13:27:44+00:00","dateModified":"2023-06-07T13:12:39+00:00","breadcrumb":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/solo-women-travelers-guide-to-staying-fit\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.zivame.com\/blog\/v1\/solo-women-travelers-guide-to-staying-fit\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.zivame.com\/blog\/v1\/solo-women-travelers-guide-to-staying-fit\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.zivame.com\/blog\/v1\/"},{"@type":"ListItem","position":2,"name":"Solo Women Travelers\u2019 Guide to Staying Fit"}]},{"@type":"WebSite","@id":"https:\/\/www.zivame.com\/blog\/v1\/#website","url":"https:\/\/www.zivame.com\/blog\/v1\/","name":"Zivame","description":"Lingerie Fashion, Trends &amp; Buying Guide | Zivame","publisher":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.zivame.com\/blog\/v1\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.zivame.com\/blog\/v1\/#organization","name":"Zivame","url":"https:\/\/www.zivame.com\/blog\/v1\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/logo\/image\/","url":"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/12\/zivame-logo-2019-1.png","contentUrl":"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/12\/zivame-logo-2019-1.png","width":160,"height":40,"caption":"Zivame"},"image":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/1255cd4ed2b38afa4c11645b046ff406","name":"Team Zivame","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8090ac0a6e0d40d2ca196d545573cfb4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8090ac0a6e0d40d2ca196d545573cfb4?s=96&d=mm&r=g","caption":"Team Zivame"},"url":"https:\/\/www.zivame.com\/blog\/v1\/author\/team-zivame\/"}]}},"_links":{"self":[{"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/posts\/19719"}],"collection":[{"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/comments?post=19719"}],"version-history":[{"count":2,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/posts\/19719\/revisions"}],"predecessor-version":[{"id":24978,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/posts\/19719\/revisions\/24978"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/media\/19720"}],"wp:attachment":[{"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/media?parent=19719"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/categories?post=19719"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/tags?post=19719"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}