{"id":19741,"date":"2017-04-21T13:33:43","date_gmt":"2017-04-21T13:33:43","guid":{"rendered":"http:\/\/3.109.141.153\/wordpress\/the-ultimate-pool-workout-for-summers\/"},"modified":"2023-06-07T13:12:43","modified_gmt":"2023-06-07T13:12:43","slug":"the-ultimate-pool-workout-for-summers","status":"publish","type":"post","link":"https:\/\/www.zivame.com\/blog\/v1\/the-ultimate-pool-workout-for-summers\/","title":{"rendered":"The Ultimate Pool Workout For Summers!"},"content":{"rendered":"<p><img class=\"alignnone size-full wp-image-3236\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/04\/aqua-workouts-main-4.jpg\" alt=\"\" width=\"1000\" height=\"332\" \/><\/p>\n<p>Aqua workouts don\u2019t just burn calories, they feel like play! Did you know, if you just walk in a pool rigorously, you\u2019ll end up burning about 11 calories per minute? So, ladies, it\u2019s time to get in a fun and super-effective pool workout this summer! Read on below to find out how!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #e91e61;\">The Spot Jogging:<\/span><\/p>\n<div id=\"attachment_3233\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><img aria-describedby=\"caption-attachment-3233\" class=\"size-full wp-image-3233\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/04\/aqua-jogging-4.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><p id=\"caption-attachment-3233\" class=\"wp-caption-text\">Image Credits: Justrunlah.com<\/p><\/div>\n<p>This is the same as jogging on land, except you\u2019ll be in a pretty swimsuit and trying to jog against the resistance of the water. Remember to move your hands forward and back and also lift your knees as high as you can while you jog. Start slowly and speed it up, and you\u2019ll soon feel the burn!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #e91e61; font-size: 18pt;\">Otter rolls:<\/span><\/p>\n<p><img class=\"size-full wp-image-3234 aligncenter\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/04\/aqua-otter-roll-4.jpg\" alt=\"\" width=\"600\" height=\"399\" \/><br \/>\nFor this exercise, you will need a beach ball. Hug the ball and hold it close to your chest while floating on your back. Keep your legs extended and feet together. Roll over from your left side like an otter spinning in the water. This move engages the shoulders, back, core muscles and legs. Repeat from the right side.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #e91e61;\">Squat Jumps: <\/span><\/p>\n<p><img class=\"size-full wp-image-3238 aligncenter\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/04\/aqua-squats-4.jpg\" alt=\"\" width=\"600\" height=\"400\" \/><br \/>\nGet into waist-deep water and stand firmly. Place your feet shoulder-width apart and lean back as if you were sitting on a chair. Stop when your knees are bent at a 90-degree angle. Swing your arms up in the air and jump up with full thrust as high as you can out of the water. Land back gently with your knees bent and repeat. This is a great lower-body workout that directly targets the abs, hips, hamstrings and arms.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #e91e61;\">Standing water push-ups:<\/span><\/p>\n<p><img class=\"size-full wp-image-3240 aligncenter\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/04\/screenhunter_1299-dec-18-15-39-2.gif\" alt=\"\" width=\"553\" height=\"415\" \/><br \/>\nWater push-ups build strong arms by working on the chest and shoulder muscles without putting too much stress on the joints. Stand along the edge of the pool and place your hands shoulder-width apart on the ledge. Lean forward slowly push yourself up out of the water and bring yourself down again. Repeat this movement and gradually increase the pace.<\/p>\n<p>But before you start with your pool workouts, have you got the right <a href=\"https:\/\/www.zivame.com\/swim-beach.html\">swimwear<\/a>? Check out the styles we handpicked for you!<\/p>\n<div class=\"z-button solid center  \"><a href=\"https:\/\/www.zivame.com\/swim-beach.html?sortorder=desc&amp;sortby=bestseller&amp;topsku=PYEST03-Tropicana%20Squares,PYEST05-Flores%20Tahiti,PYEST39-Fuschia%20Flowers,PYEST11-Rayas%20Cruzadas,PYEST38-Fuschia%20Flowers,SMW003%20-%20Fuschia,SMW002%20-%20Blue,PYEST09-Cardinal%20Geomatric\"  target=\"_blank\" >Explore Swimwear<\/a><\/div>\n<div class=\"z-spacer\" style=\"height:20px;\"><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Aqua workouts don\u2019t just burn calories, they feel like play! Did you know, if you just walk in a pool rigorously, you\u2019ll end up burning about 11 calories per minute? So, ladies, it\u2019s time to get in a fun and super-effective pool workout this summer! Read on below to find out how! &nbsp; The Spot [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":19742,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"categories":[8,11],"tags":[360,884,885,889,890],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Ultimate Pool Workout For Summers! - Zivame<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zivame.com\/blog\/v1\/the-ultimate-pool-workout-for-summers\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Ultimate Pool Workout For Summers! - Zivame\" \/>\n<meta property=\"og:description\" content=\"Aqua workouts don\u2019t just burn calories, they feel like play! 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