{"id":20148,"date":"2017-04-28T13:36:29","date_gmt":"2017-04-28T13:36:29","guid":{"rendered":"http:\/\/3.109.141.153\/wordpress\/3-ten-minute-meditation-techniques-you-can-use-anywhere\/"},"modified":"2023-06-07T13:12:56","modified_gmt":"2023-06-07T13:12:56","slug":"3-ten-minute-meditation-techniques-you-can-use-anywhere","status":"publish","type":"post","link":"https:\/\/www.zivame.com\/blog\/v1\/3-ten-minute-meditation-techniques-you-can-use-anywhere\/","title":{"rendered":"3 Ten-Minute Meditation Techniques You Can Use Anywhere"},"content":{"rendered":"<p><img class=\"aligncenter size-full wp-image-3414\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/04\/main-6-3.jpg\" alt=\"\" width=\"1000\" height=\"667\" \/><\/p>\n<p>Ladies, practicing a little mindfulness every day can\u00a0greatly enrich your life. Be it the crazy work schedule, or a stressful day with the kids; prolonged health issues or protracted negativity at the workplace \u2013 if you can manage to squeeze in 10 minutes to practice one of the following techniques, you\u2019ll breeze through your day!<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #e91e63; font-size: 18pt;\">Chakra Cleansing:<\/span><\/p>\n<p><img class=\"aligncenter size-full wp-image-3411\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/04\/cleansing-3.jpg\" alt=\"3 Ten-Minute Meditation Techniques You Can Use Anywhere\" width=\"500\" height=\"334\" \/><\/p>\n<p>That purple yoga mat, handmade incense sticks &amp; dim lighting are all things you DON\u2019T need! Just 10 minutes of alone time does the trick &#8211; be it in the backseat of your car while you\u2019re on your way or perhaps a quick break during lunch time. All you need to do is put on your headphones &amp; shut out any visual distractions.<\/p>\n<p>Listen to some calming music (some very good meditation music\u2019s available online) &amp; visualize that you\u2019re being soaking up a divine white light starting from the crown chakra (top of your head) to your root chakra (base of the spine). While you\u2019re visualizing the healing light enveloping you, take deep relaxing breaths &amp; imagine each and every cell of your body exuding positive energy. Once done, you\u2019ll feel calmer, steadier &amp; a lot more positive.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; color: #e91e63;\">Guided Meditations:<\/span><\/p>\n<p><img class=\"aligncenter size-full wp-image-3412\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/04\/guided-meditation-3.jpg\" alt=\"3 Ten-Minute Meditation Techniques You Can Use Anywhere\" width=\"500\" height=\"334\" \/><\/p>\n<p>Trust me ladies, on those days when it\u2019s just very difficult to focus, concentrate &amp; stop your many thoughts, a guided meditation is the perfect answer! They\u2019re easily available on the internet \u2013 just close your eyes &amp; listen to the track. These meditations hand-hold you through the entire process &amp; control your thoughts. They could be as short as 10 minutes or a longer like 60 minutes. Plug in your earphones and get transported!<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #e91e63; font-size: 18pt;\">Visual Affirmations:<\/span><\/p>\n<p><img class=\"aligncenter size-full wp-image-3415\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/04\/visualise-3.jpg\" alt=\"3 Ten-Minute Meditation Techniques You Can Use Anywhere\" width=\"500\" height=\"334\" \/><\/p>\n<p>Visual affirmations work wonders. Sit down for 10 minutes with your eyes closed &amp; visualize some desires or happy thoughts you\u2019ve got in your mind. For instance, if you\u2019ve been dreaming of going on that solo trip to Spain, visualize that you\u2019re already there &amp; feel gratitude from within. If you are struggling with weight issues, visualize that you work out regularly &amp; the weighing scale reflects your ideal body weight; keep feeling the gratitude as if you\u2019re living in the moment. Focus on your thoughts &amp; keep taking deep breaths. This activity can invite miracles. Try it today!<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #e91e63;\">If you try these techniques you\u2019re sure to be on your way to make meditation a part of your lifestyle. And when you do, we\u2019ve got some comfy styles that will get you meditation-ready in no time!<\/span><\/p>\n<div class=\"z-button solid center  \"><a href=\"https:\/\/www.zivame.com\/zelocity.html?sortorder=desc&amp;sortby=bestsellers&amp;topsku=RP03-Grey%20Spacedyed,61477-5-Black,944203-Grey,61815-2-Grey%20Black,944210-Grey-Pink,946003-Black,944218-Colourful%20Crystals\"  target=\"_blank\" >Explore Comfortable Styles<\/a><\/div>\n<div class=\"z-spacer\" style=\"height:20px;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ladies, practicing a little mindfulness every day can\u00a0greatly enrich your life. Be it the crazy work schedule, or a stressful day with the kids; prolonged health issues or protracted negativity at the workplace \u2013 if you can manage to squeeze in 10 minutes to practice one of the following techniques, you\u2019ll breeze through your day! [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":20149,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Minute Meditation - 3 Best Techniques To Meditate Anywhere | Zivame<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zivame.com\/blog\/v1\/3-ten-minute-meditation-techniques-you-can-use-anywhere\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Minute Meditation - 3 Best Techniques To Meditate Anywhere | Zivame\" \/>\n<meta property=\"og:description\" content=\"Ladies, practicing a little mindfulness every day can\u00a0greatly enrich your life. 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