{"id":20162,"date":"2017-05-02T15:10:10","date_gmt":"2017-05-02T15:10:10","guid":{"rendered":"http:\/\/3.109.141.153\/wordpress\/dont-hit-the-gym-before-you-have-these-12-things\/"},"modified":"2023-06-07T13:11:25","modified_gmt":"2023-06-07T13:11:25","slug":"dont-hit-the-gym-before-you-have-these-12-things","status":"publish","type":"post","link":"https:\/\/www.zivame.com\/blog\/v1\/dont-hit-the-gym-before-you-have-these-12-things\/","title":{"rendered":"Don&#8217;t Hit The Gym Before You Have These 12 Things"},"content":{"rendered":"<p><img class=\"aligncenter size-full wp-image-3435\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/04\/main-8.jpg\" alt=\"\" width=\"1000\" height=\"411\" \/><\/p>\n<p>Got a new membership at your neighborhood gym that you just can\u2019t wait to try out? Well, what are you waiting for? Pack that gym-bag and hit the treadmill! \u2018Cos we bring you the ultimate gym-bag checklist for every stage of your workout!<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #e91e63; font-size: 18pt;\">Pre-Workout Must-Haves<\/span><br \/>\nWhat you wear to the gym is almost as important as the workout routine you\u2019ve got planned! *Yay*! Not \u2018cos we think it\u2019s important to look good while you sweat it out, (it is though), but also because what you carry in your gym bag also plays an important role in your fitness regime!<\/p>\n<p><span style=\"font-size: 14pt; color: #e91e63;\">#1 That Supportive Sports Bra: <\/span><\/p>\n<p><img class=\"aligncenter size-full wp-image-3438\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2020\/02\/Sports-Bra-3.jpg\" alt=\"\" width=\"500\" height=\"450\" \/><\/p>\n<p>Be it a rigorous cardio session or heavy-weight training &#8211; the first thing you need is a <a href=\"https:\/\/www.zivame.com\/activewear\/sports-bra.html\">sports bra<\/a>! It will support your bust, prevent bounce, give maximum coverage and keep you comfy. There are different types of sports bras you can wear based on the intensity of your workout! Find out which one is best for you <a href=\"https:\/\/www.zivame.com\/blog\/v1\/the-biggest-mistake-women-make-while-choosing-a-sports-bra\/\">here<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; color: #e91e63;\">#2 Sexy Workout Leggings: <\/span><\/p>\n<p><img class=\"aligncenter size-full wp-image-3433\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/05\/leggings-3.jpg\" alt=\"\" width=\"500\" height=\"450\" \/><\/p>\n<p>Hitting the treadmill or grooving to a hardcore Zumba routine? Every exercise is best performed in a pair of comfy<a href=\"https:\/\/www.zivame.com\/activewear\/trousers-shorts.html\">\u00a0leggings<\/a>! Opt for a style that flatters your figure, offers compression and is made of a quick dry fabric that keeps you sweat free! You\u2019ll love our bestselling workout leggings!<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #e91e63; font-size: 14pt;\">#3 A Trusted Training Tee: <\/span><\/p>\n<p><img class=\"aligncenter size-full wp-image-3440\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/05\/t-shirt-2.jpg\" alt=\"\" width=\"500\" height=\"450\" \/><\/p>\n<p>Uncomfortable working out in just a sports bra? Why not add an extra layer with a comfortable training tee? Made of light-weight, quick-dry and breathable fabrics, these fun printed styles are just what you need!<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; color: #e91e63;\">#4 Made For Exercising Sports Shoes: <\/span><\/p>\n<p><img class=\"aligncenter size-full wp-image-3437\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/05\/shoes-2.jpg\" alt=\"\" width=\"500\" height=\"334\" \/><\/p>\n<p>Another investment you won\u2019t regret &#8211; a good pair of running shoes will last you a couple of seasons. Why you need them? Because you don\u2019t want to sprain or hurt your ankles and calf muscles while running or doing strength training.<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #e91e63; font-size: 18pt;\">Workout Must-Haves<\/span><br \/>\nNow that you\u2019ve got your gym-gear laid out and ready, why not move onto the essentials you\u2019ll need while working those muscles!<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt; color: #e91e63;\">#5 A Mobile Holder &amp; Headphones: <\/span><\/p>\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-3436\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/05\/mobile-holder-3.jpg\" alt=\"\" width=\"500\" height=\"334\" \/><\/p>\n<p style=\"text-align: left;\">We\u2019re sure you\u2019ve got a music playlist that is perfectly in sync with your exercise routine! Now all you need is a compact mobile holder that can be wrapped around your arms or waist and headphones to keep your muscles motivated \u2018n pumping!<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt; color: #e91e63;\">#6 Your Very Own Clean Towel: <\/span><\/p>\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-3439\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/05\/towel-2.jpg\" alt=\"\" width=\"500\" height=\"334\" \/><\/p>\n<p style=\"text-align: left;\">Yes, we know your gym offers fragrant towels, but we highly recommend you carry your own for the sake of hygiene. After all, you\u2019ll find comfort in something personal after a muscle-working, calorie-burning workout!<\/p>\n<p style=\"text-align: left;\"><span style=\"font-size: 14pt; color: #e91e63;\">#7 Yes, A Water Bottle: <\/span><\/p>\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-3441\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/05\/water-bottle-3.jpg\" alt=\"\" width=\"500\" height=\"333\" \/><\/p>\n<p style=\"text-align: left;\">A no-brainer, a re-usable water bottle is a must. Your body loses water while you exercise and it\u2019s important to stay hydrated during and after your workout.<\/p>\n<p style=\"text-align: left;\"><span style=\"color: #e91e63; font-size: 14pt;\">#8 A Lock and Key: <\/span><\/p>\n<p style=\"text-align: left;\"><img class=\"aligncenter size-full wp-image-3434\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/05\/lock-and-key-3.jpg\" alt=\"\" width=\"500\" height=\"334\" \/><\/p>\n<p style=\"text-align: left;\">Unless you\u2019ve got your very own locker, you definitely need this! After all, your gym-bag has a lot more non-exercise related things; a wallet, keys and more!<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"font-size: 18pt; color: #e91e63;\">Post- Workout Must-Haves<\/span><br \/>\nAfter that very tiring but very satisfying routine, you\u2019re going to need some basic beauty essentials and energy boosters! Don\u2019t worry they won\u2019t occupy much space!<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #e91e63; font-size: 14pt;\">#9 Heard Of Dry Shampoo? <\/span><\/p>\n<p><img class=\"aligncenter size-full wp-image-3429\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/05\/dry-shampoo-3.jpg\" alt=\"\" width=\"500\" height=\"324\" \/><\/p>\n<p>Got somewhere to be immediately after your workout session? Worry not about that sweaty hair. Dry shampoo can come to rescue in the most demanding situations!<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; color: #e91e63;\">#10 Deodorant, A No-brainer: <\/span><\/p>\n<p><img class=\"aligncenter size-full wp-image-3428\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/05\/deo-2.jpg\" alt=\"\" width=\"500\" height=\"357\" \/><\/p>\n<p>Okay, let\u2019s cut to the chase. You wouldn\u2019t want that post-workout sweat-smell lingering on your body as you head out. There\u2019s only one way to chase that body odour out instantly &#8211; deodorant. So, always keep it handy!<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #e91e63; font-size: 14pt;\">#11 Home-made Energy drinks &amp; Energy Bars:\u00a0<\/span><\/p>\n<p><img class=\"aligncenter size-full wp-image-3430\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/05\/energy-drink-3.jpg\" alt=\"\" width=\"500\" height=\"334\" \/><\/p>\n<p>After all that energy has been expended, you need a recovery drink. Here\u2019s a 100% natural energy drink recipe: Throw in a banana, honey, skimmed milk, fat-free Greek yoghurt, flax seeds, spinach and almonds in a blender. Mix well and pour this super nutritious concoction in a large bottle and stow it into your bag. Post work out, just pull it out and enjoy your energy drink!<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 14pt; color: #e91e63;\">#12 A Sporty Jacket For Post-Gym Outings: <\/span><\/p>\n<p><img class=\"aligncenter size-full wp-image-3432\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/05\/jacket-2.jpg\" alt=\"\" width=\"500\" height=\"450\" \/><\/p>\n<p>Heading out to your favourite caf\u00e9 for a post-workout meal? But not sure if your sweaty training tee is appropriate? Just carry on a cool, multi-functional sporty jacket that matches with your printed leggings. That\u2019s how you can make every post-gym outfit look sexy!<\/p>\n<p style=\"text-align: center;\">Now that you have your checklist, it\u2019s time to start gathering all you need!<\/p>\n<div class=\"z-button solid center  \"><a href=\"https:\/\/www.zivame.com\/zelocity.html?sortorder=desc&amp;sortby=bestsellers&amp;topsku=RP03-Grey%20Spacedyed,61477-5-Black,944203-Grey,61815-2-Grey%20Black,944210-Grey-Pink,946003-Black,944218-Colourful%20Crystals\"  target=\"_blank\" >Get Packing!<\/a><\/div>\n<div class=\"z-spacer\" style=\"height:20px;\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Got a new membership at your neighborhood gym that you just can\u2019t wait to try out? Well, what are you waiting for? Pack that gym-bag and hit the treadmill! \u2018Cos we bring you the ultimate gym-bag checklist for every stage of your workout! Pre-Workout Must-Haves What you wear to the gym is almost as important [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":19750,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Don&#039;t Hit The Gym Before You Have These 12 Things - Zivame<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zivame.com\/blog\/v1\/dont-hit-the-gym-before-you-have-these-12-things\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don&#039;t Hit The Gym Before You Have These 12 Things - Zivame\" \/>\n<meta property=\"og:description\" content=\"Got a new membership at your neighborhood gym that you just can\u2019t wait to try out? 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