{"id":20167,"date":"2017-05-03T11:51:03","date_gmt":"2017-05-03T11:51:03","guid":{"rendered":"http:\/\/3.109.141.153\/wordpress\/brides-to-be-check-out-this-super-easy-fitness-routine\/"},"modified":"2023-06-07T13:11:25","modified_gmt":"2023-06-07T13:11:25","slug":"brides-to-be-check-out-this-super-easy-fitness-routine","status":"publish","type":"post","link":"https:\/\/www.zivame.com\/blog\/v1\/brides-to-be-check-out-this-super-easy-fitness-routine\/","title":{"rendered":"Brides-To-Be! Check Out This *Super Easy* Fitness Routine"},"content":{"rendered":"<p><img class=\"aligncenter size-full wp-image-3451\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/04\/main-1-4.jpg\" alt=\"Brides-To-Be! Check Out This *Super Easy* Fitness Routine\" width=\"995\" height=\"477\" \/><\/p>\n<p style=\"text-align: center;\">Hello, bride-to-be! Do you have just a few weeks before you transition from Miss to Missus? We know how overwhelming this period can be. With all the butterflies in the belly coupled with the rush of emotions, many brides tend to forget to take care of their bodies!<br \/>\nBut you don\u2019t want to look tired in the pictures, do you? Not to worry, we\u2019ve got a 30 day pre-wedding bridal routine to make you look your best on your big day!<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; color: #e91e63;\">Give Your Body A Morning Boost <\/span><\/p>\n<p><img class=\"aligncenter size-full wp-image-3450\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/05\/lemon-water-3.jpg\" alt=\"Brides-To-Be! Check Out This *Super Easy* Fitness Routine\" width=\"500\" height=\"334\" \/><\/p>\n<p>Start your day with a glass of lukewarm water mixed with lemon and honey. After that eat four to five almonds or walnuts to give your metabolism a mega boost. This energizing morning ritual is very crucial to set a positive tone for the day. Also, these ingredients will leave you with great skin and help burn off the calories easily.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"color: #e91e63; font-size: 18pt;\">Start The Day With Surya Namaskars<\/span><\/p>\n<p><img class=\"aligncenter size-full wp-image-3452\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/05\/surya-namaskar-3.jpg\" alt=\"Brides-To-Be! Check Out This *Super Easy* Fitness Routine\" width=\"500\" height=\"334\" \/><\/p>\n<p>Early in the morning, start with a set of Surya Namaskars. The 12 poses of the sun salutation harmonize your body, breath, and mind while also acting as a full-body workout. Start with a set of 6 salutations and gradually increase the number of repetitions through the month. Along with toning up the body, regular practice of Surya Namaskar also gives the skin a radiant glow! The perfect workout for the big day? We bet it is!<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; color: #e91e63;\">Do Freestyle Workouts In Your Free Time<\/span><\/p>\n<p><img class=\"aligncenter size-full wp-image-3447\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/05\/freestyle-workout-3.jpg\" alt=\"Brides-To-Be! Check Out This *Super Easy* Fitness Routine\" width=\"500\" height=\"334\" \/><\/p>\n<p>For the whole month before the wedding, you&#8217;ll be running around, busy planning, shopping and planning some more! So, we understand if you don\u2019t find time to go to the gym. But worry not, here\u2019s how you can get in a good workout right from your room! Put on some uplifting music, slip into your favourite <a href=\"https:\/\/www.zivame.com\/activewear\/sports-bra.html\">sports bra<\/a> and workout clothes and get started! We\u2019re talking 50 crunches, 50 squats, 15 minutes of spot jogging and 50 jumping jacks. Best part about this is you can do it anytime, anywhere! So, no more excuses! Try these for a month and you\u2019ll thank us later.<\/p>\n<p>&nbsp;<\/p>\n<p><span style=\"font-size: 18pt; color: #e91e63;\">Load Up On What\u2019s Fresh<\/span><\/p>\n<p><img class=\"aligncenter size-full wp-image-3448\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2017\/05\/fresh-veggies-3.jpg\" alt=\"Brides-To-Be! Check Out This *Super Easy* Fitness Routine\" width=\"500\" height=\"332\" \/><\/p>\n<p>Rule number one \u2013 stay away from refined sugar, processed food, excessive caffeine, and alcohol. These ingredients cause bloating and build up the belly fat \u2013 definitely not what you want on your wedding day! Fill up your meals with fresh, seasonal leafy vegetables and plenty of fresh fruits. And, remember to drink at least three to four liters of water every day. This will flush out all the toxins from your body. Also, increase your protein intake and keep a check on carbohydrate consumption. So, say yes to lots of lean meat, eggs, and lentils. Protein will help you build muscles to give you a sexy and toned look.<\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><span style=\"color: #e91e63;\">Now that you\u2019re getting in shape, how about finding some well-fitting bridal lingerie for your big day?<\/span><\/p>\n<div class=\"z-button solid center  \"><a href=\"https:\/\/www.zivame.com\/bras\/bridal-bra.html\"  target=\"_blank\" >Build Your Bridal Lingerie Trousseau<\/a><\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Hello, bride-to-be! Do you have just a few weeks before you transition from Miss to Missus? We know how overwhelming this period can be. With all the butterflies in the belly coupled with the rush of emotions, many brides tend to forget to take care of their bodies! But you don\u2019t want to look tired [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":20168,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Brides-To-Be! Check Out This *Super Easy* Fitness Routine - Zivame<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zivame.com\/blog\/v1\/brides-to-be-check-out-this-super-easy-fitness-routine\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brides-To-Be! 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