{"id":21111,"date":"2018-11-30T10:26:53","date_gmt":"2018-11-30T10:26:53","guid":{"rendered":"http:\/\/3.109.141.153\/wordpress\/wedding-season-workout-how-to-dress-for-gym-a-lot-more\/"},"modified":"2023-06-07T13:00:38","modified_gmt":"2023-06-07T13:00:38","slug":"wedding-season-workout-how-to-dress-for-gym-a-lot-more","status":"publish","type":"post","link":"https:\/\/www.zivame.com\/blog\/v1\/wedding-season-workout-how-to-dress-for-gym-a-lot-more\/","title":{"rendered":"Wedding Season Workout &#8211; How To Dress For Gym &#038; A Lot More!"},"content":{"rendered":"<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.zivame.com\/activewear.html\"><img class=\"aligncenter size-full wp-image-6464\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2018\/11\/awb-2-3.jpg\" alt=\"\" width=\"1200\" height=\"400\" \/><\/a>With the festive season coming to a close and the winters peeping through the window, we sure know that the wedding season on! <\/span><\/p>\n<p><span style=\"font-weight: 400;\">With wedding-outfit-waistlines on the mind, if you\u2019re looking for a post-festive workout routine to battle all that binge-eating done over the last few weeks, we\u2019ve got some ideas! \u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">After that holiday break, it isn\u2019t fair to push your body back into a workout. You may just end up hurting yourself that way. Instead, you can ease into it slowly with some gentle workouts that\u2019ll also help you burn off those unwanted calories. Here are few fitness tricks you can try your hands on along with a few tips on how to dress for the following workouts!<\/span><\/p>\n<ul>\n<li><span style=\"color: #e91e63;\"><b>Get out!<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.zivame.com\/activewear.html\"><img class=\"aligncenter size-full wp-image-6465\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2018\/11\/awb-3-2.jpg\" alt=\"\" width=\"1200\" height=\"600\" \/><\/a>Literally. Put on your favourite leggings, sports bra and a <a href=\"https:\/\/www.zivame.com\/activewear\/jackets-vests.html\">light workout jacket<\/a>, lace up those shoes and head out the door. Whether it\u2019s a fast walk or a slow jog, do what you feel like to get your heart rate up. You could even grab a buddy and just dance it out in your backyard. A fitness routine isn\u2019t easy to follow, but you\u2019re sure to enjoy it when you get to breathe in some fresh air and sweat the toxins out. And to make it even better, check out our new Pro-Move collection when you\u2019re working out in the great outdoors. It\u2019s got fresh floral prints and is designed with mesh panels and flat seams that will never disrupt the way you move. <\/span><\/p>\n<ul>\n<li><span style=\"color: #e91e63;\"><b>Roll out the mats<\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.zivame.com\/activewear.html\"><img class=\"aligncenter size-full wp-image-6466\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2018\/11\/awb-4-2.jpg\" alt=\"\" width=\"1200\" height=\"600\" \/><\/a>On the mornings when it\u2019s too chilly to get out, roll out your yoga mat and start with Surya Namaskar. This is a great exercise as it engages different muscles in the body so you get a total-body workout in 12 easy steps. Start with a set of 6, then 12, then 24 and move up the scale slowly and you\u2019ll notice results in no time! For a yoga workout, we recommend wearing a low-impact <\/span><a href=\"https:\/\/www.zivame.com\/activewear\/sports-bra.html\"><span style=\"font-weight: 400;\">sports bra<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.zivame.com\/activewear\/trousers-shorts.html\"><span style=\"font-weight: 400;\">leggings<\/span><\/a><span style=\"font-weight: 400;\"> and <\/span><a href=\"https:\/\/www.zivame.com\/activewear\/tops-t-shirts.html\"><span style=\"font-weight: 400;\">T-shirts<\/span><\/a><span style=\"font-weight: 400;\"> made with highly breathable fabrics. Our <\/span><a href=\"https:\/\/www.zivame.com\/activewear\/decode.html\"><span style=\"font-weight: 400;\">Decode Collection<\/span><\/a><span style=\"font-weight: 400;\"> is designed to feel ultra comfortable against your skin, while also supporting you during the workout. <\/span><\/p>\n<ul>\n<li><span style=\"color: #e91e63;\"><b>Focus on the core<\/b><\/span><\/li>\n<\/ul>\n<p><a href=\"https:\/\/www.zivame.com\/activewear.html\"><img class=\"aligncenter size-full wp-image-6469\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2018\/11\/awb-6-1-3.jpg\" alt=\"\" width=\"1200\" height=\"600\" \/><\/a><\/p>\n<p><span style=\"font-weight: 400;\">Head to the gym when you are ready because a set of core exercises is one of the best workout routines to help build your strength, lose fat and improve balance and stamina. Planks, crunches, knee-raises, mountain climbers etc are a great way to engage the core and even get some sculpted abs in the process! For your\u00a0<a href=\"https:\/\/www.zivame.com\/activewear\/training-gym.html\">gym dress<\/a> code, explore our <a href=\"https:\/\/www.zivame.com\/activewear.html\">activewear<\/a>!<\/span><\/p>\n<ul>\n<li><span style=\"color: #e91e63;\"><b>Lift, lift, lift! <\/b><\/span><\/li>\n<\/ul>\n<p><span style=\"font-weight: 400;\"><a href=\"https:\/\/www.zivame.com\/activewear.html\"><img class=\"aligncenter size-full wp-image-6467\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2018\/11\/awb-5-2.jpg\" alt=\"\" width=\"1200\" height=\"600\" \/><\/a>A lot of people prefer to avoid weights; but the best way to improve your strength, boost muscle and burn fat is to do some weight-lifting. It doesn\u2019t have to be too intense; you can start with kettlebells or 2-5 kg dumbbells at home. Do a set of deadlifts, chest press, bicep curls, lateral raises and shoulder press each for a complete upper body workout, right at home. If you want to delve deeper into weight training (we definitely recommend it!), head to your neighbourhood gym and ask your trainer to put you on a strength and conditioning fitness plan. And remember, when you\u2019re doing some high-intensity workouts like weight training, opt for a <\/span><a href=\"https:\/\/www.zivame.com\/activewear\/high-impact-sports-bra.html\"><span style=\"font-weight: 400;\">high impact sports bra<\/span><\/a><span style=\"font-weight: 400;\"> and leggings with good compression. <\/span><\/p>\n<p><span style=\"font-weight: 400;\">Ready to bust a move? Tell us about your favourite workout in the comments below! <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>With the festive season coming to a close and the winters peeping through the window, we sure know that the wedding season on! With wedding-outfit-waistlines on the mind, if you\u2019re looking for a post-festive workout routine to battle all that binge-eating done over the last few weeks, we\u2019ve got some ideas! \u00a0 After that holiday [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":21112,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Wedding Season Workout - How To Dress For Gym &amp; A Lot More! - Zivame<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zivame.com\/blog\/v1\/wedding-season-workout-how-to-dress-for-gym-a-lot-more\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wedding Season Workout - How To Dress For Gym &amp; A Lot More! - Zivame\" \/>\n<meta property=\"og:description\" content=\"With the festive season coming to a close and the winters peeping through the window, we sure know that the wedding season on! With wedding-outfit-waistlines on the mind, if you\u2019re looking for a post-festive workout routine to battle all that binge-eating done over the last few weeks, we\u2019ve got some ideas! \u00a0 After that holiday [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zivame.com\/blog\/v1\/wedding-season-workout-how-to-dress-for-gym-a-lot-more\/\" \/>\n<meta property=\"og:site_name\" content=\"Zivame\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-30T10:26:53+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-07T13:00:38+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2018\/11\/awb-1-4.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Zivame\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Zivame\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/wedding-season-workout-how-to-dress-for-gym-a-lot-more\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/wedding-season-workout-how-to-dress-for-gym-a-lot-more\/\"},\"author\":{\"name\":\"Team Zivame\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/1255cd4ed2b38afa4c11645b046ff406\"},\"headline\":\"Wedding Season Workout &#8211; How To Dress For Gym &#038; A Lot More!\",\"datePublished\":\"2018-11-30T10:26:53+00:00\",\"dateModified\":\"2023-06-07T13:00:38+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/wedding-season-workout-how-to-dress-for-gym-a-lot-more\/\"},\"wordCount\":585,\"publisher\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#organization\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/wedding-season-workout-how-to-dress-for-gym-a-lot-more\/\",\"url\":\"https:\/\/www.zivame.com\/blog\/v1\/wedding-season-workout-how-to-dress-for-gym-a-lot-more\/\",\"name\":\"Wedding Season Workout - How To Dress For Gym & A Lot More! 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