{"id":21131,"date":"2019-01-04T10:00:48","date_gmt":"2019-01-04T10:00:48","guid":{"rendered":"http:\/\/3.109.141.153\/wordpress\/follow-these-tips-and-stay-upbeat-round-the-year\/"},"modified":"2023-06-07T12:59:46","modified_gmt":"2023-06-07T12:59:46","slug":"follow-these-tips-and-stay-upbeat-round-the-year","status":"publish","type":"post","link":"https:\/\/www.zivame.com\/blog\/v1\/follow-these-tips-and-stay-upbeat-round-the-year\/","title":{"rendered":"Follow these tips and stay upbeat round the year"},"content":{"rendered":"

\"\"<\/p>\n

With a new year, comes the opportunity for a fresh start and now is your chance to sit down and really give it fruit by acting on some new year resolutions. Being the kind and caring bunch that we are at Zivame<\/a>, we figured we could give you a hand at it. Here goes:<\/span><\/p>\n

 <\/p>\n

Fit in Fitness!<\/strong><\/span><\/p>\n

\"\"<\/p>\n

The new year is a great time to commit to a healthier lifestyle, and regular exercise has been associated with more health benefits than anything else known to man. With plans like interval training and one-minute workouts, you can get to your goal shape without slogging for long hours. So, slip into your activewear<\/a> and start now!<\/span><\/p>\n

 <\/p>\n

Eat the good stuff!<\/strong><\/span><\/p>\n

\"\"<\/p>\n

A huge part of a healthy lifestyle includes eating healthy along with exercise<\/a>. But that doesn\u2019t mean you just stick to those green beans. For example, if you\u2019re a tea\/coffee drinker, you don\u2019t have to cut back. In fact, some studies say caffeine helps boost metabolism by over 10%! Add in a balanced diet and lots of hydration and you can go a long way in being healthy and wealthy.<\/span><\/p>\n

 <\/p>\n

Get your backpacks out!<\/strong><\/span><\/p>\n

\"\"<\/p>\n

One great way to break the monotony is to travel<\/a>. It could mean a fun trip with your family or a boisterous one with your friends. Or an intriguing solo trip filled with soul-searching, maybe? Did you know the Nubra Valley in Ladakh is a fusion of a desert, lush fields, and small towns? Now doesn’t that make you want to go places? So, leap out of that routine, gear up<\/a>, and hit the road!<\/span><\/p>\n

 <\/p>\n

Wind down and read<\/strong><\/span><\/p>\n

\"\"<\/p>\n

The best way to escape the world is through imagination. And well, there isn\u2019t anything that stokes your mind more than a good book, is there? And it\u2019s also the easiest thing! All you\u2019ve got to do is put on your comfy jammies, and snuggle up on the couch with a mug of coffee and the book you\u2019ve been meaning to read for so long.<\/span><\/p>\n

 <\/p>\n

So, let this new year bring in some amazing new things to your life, and live it to the fullest!
\n<\/span><\/p>\n

 <\/p>\n

Explore The New You<\/a><\/div>
<\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

With a new year, comes the opportunity for a fresh start and now is your chance to sit down and really give it fruit by acting on some new year resolutions. Being the kind and caring bunch that we are at Zivame, we figured we could give you a hand at it. 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