{"id":21341,"date":"2019-07-12T12:25:02","date_gmt":"2019-07-12T12:25:02","guid":{"rendered":"http:\/\/3.109.141.153\/wordpress\/self-care-routines-everyone-takes-for-granted\/"},"modified":"2023-06-07T12:53:33","modified_gmt":"2023-06-07T12:53:33","slug":"self-care-routines-everyone-takes-for-granted","status":"publish","type":"post","link":"https:\/\/www.zivame.com\/blog\/v1\/self-care-routines-everyone-takes-for-granted\/","title":{"rendered":"Self-Care Routines Everyone Takes For Granted!"},"content":{"rendered":"<p><img class=\"alignnone size-full wp-image-7186\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2019\/07\/1200x400_2-1-2.jpg\" alt=\"\" width=\"1200\" height=\"400\" \/><\/p>\n<p>Do you ever forget to take care of yourself? Been there, done that. In this crazy, high-speed world it seems like a no-brainer to ignore self-care. But there are quite a few small steps you could take to look after yourself; none too tedious!<\/p>\n<p><b>Pamper your Skin!<\/b><\/p>\n<p><img class=\"alignnone size-full wp-image-7194\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2019\/07\/1200x600_6-1-3.jpg\" alt=\"\" width=\"1200\" height=\"600\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Apart from the customary face wash twice every day, follow a few easy routines to ensure you have soft and clear skin, always!<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use a toner every night. Right after you wash your face, take a cotton ball, dab it with a trusted, alcohol-free toner and sweep it across your face. All the dead skin just vanishes and your skin will stay hydrated all through the night!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Moisturize twice a day. Or more if you feel like it! Yes, even with oily skin. It\u2019s super important for your skin to stay soft and supple. Preferably, use one with SPF for added protection against the sun.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use a scrub twice a week and <\/span><i><span style=\"font-weight: 400;\">multaani mitti<\/span><\/i><span style=\"font-weight: 400;\"> or neem face pack once a week for some extra care.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Sheet masks are all the rage for a reason. They make your skin ultra hydrated and give you a dewy, fresh glow. Get in some \u2018me\u2019 time on a weekend with a sheet mask, a warm bath and some body polish action, and you\u2019ll really thank yourself!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Oh, and always clean off your make-up before you sleep!<\/span><\/li>\n<\/ul>\n<p><b>For your beautiful Hair!<\/b><\/p>\n<p><img class=\"alignnone size-full wp-image-7195\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2019\/07\/1200x600_7-3.jpg\" alt=\"\" width=\"1200\" height=\"600\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Now hair is something we women take extra pride in! And for that pride to kick-in, there\u2019s some serious amount of work that needs to go in:<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Always shampoo your hair with a sulphate free shampoo; that is absolutely essential! Sulphates strip your hair of moisture, leaving your hair dry. You can set your own frequency for washing according to your hair type but the ideal is every 3-4 days.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Use conditioner right after it to keep your hair soft and smooth and untangled. Try one with infused essential oils like coconut or jojoba for the extra care!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you have wavy or curly hair, give your hair an oil massage with coconut oil, olive oil, or pumpkin seed oil an hour before you wash your hair, or just leave it in overnight. This will nourish and condition your hair from within, leaving it softer and shinier.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Make a DIY hair pack and apply it every two weeks! We recommend an avocado, apple cider, banana, egg and olive oil mask. A little strange but does wonders for damaged hair!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Lastly, make sure you use a heat protectant or serum before styling!<\/span><\/li>\n<\/ul>\n<p><b>Mind and Soul Care!<\/b><\/p>\n<p><img class=\"alignnone size-full wp-image-7196\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2019\/07\/1200x600_8-3.jpg\" alt=\"\" width=\"1200\" height=\"600\" \/><\/p>\n<p><span style=\"font-weight: 400;\">Rejuvenation ain\u2019t possible if you\u2019re stressed out, bro! You need to be relaxed for wellness. This doesn\u2019t necessarily mean meditating like a yogi or something. Just set aside an hour every day to do things you truly enjoy.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Read that fantasy novel or hit the floor dancing or paint your thumb green in the garden or maybe just take your dog to the park and play fetch!<\/span><\/p>\n<p><span style=\"font-weight: 400;\">In essence, goof around a bit!<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Do you ever forget to take care of yourself? Been there, done that. In this crazy, high-speed world it seems like a no-brainer to ignore self-care. But there are quite a few small steps you could take to look after yourself; none too tedious! Pamper your Skin! Apart from the customary face wash twice every [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":21342,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Self Care Tips Every Women Should Know About | Zivame<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zivame.com\/blog\/v1\/self-care-routines-everyone-takes-for-granted\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self Care Tips Every Women Should Know About | Zivame\" \/>\n<meta property=\"og:description\" content=\"Do you ever forget to take care of yourself? 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