{"id":21839,"date":"2020-01-15T05:42:05","date_gmt":"2020-01-15T05:42:05","guid":{"rendered":"http:\/\/3.109.141.153\/wordpress\/all-you-need-to-know-about-panty-liners\/"},"modified":"2023-06-07T12:50:16","modified_gmt":"2023-06-07T12:50:16","slug":"all-you-need-to-know-about-panty-liners","status":"publish","type":"post","link":"https:\/\/www.zivame.com\/blog\/v1\/all-you-need-to-know-about-panty-liners\/","title":{"rendered":"All You Need to Know About Panty Liners"},"content":{"rendered":"<p><img class=\"aligncenter size-full wp-image-8240\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2020\/01\/cover-4-2.jpg\" alt=\"\" width=\"1200\" height=\"400\" \/><\/p>\n<p><span style=\"font-weight: 400;\">You may have heard about <\/span><b>Panty Liners<\/b><span style=\"font-weight: 400;\"> from friends or probably read about it online. In case you are confused about how they work and why they are important- we\u2019re here to spill the tea! Read on to know the ABCs of <\/span><b>Panty Liners<\/b><span style=\"font-weight: 400;\"> and how to use them:<\/span><\/p>\n<p><b>What is a Panty Liner:<\/b><\/p>\n<p><img class=\"aligncenter size-full wp-image-8238\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2020\/01\/shutterstock_82573006-2.jpg\" alt=\"\" width=\"1200\" height=\"600\" \/><\/p>\n<p><span style=\"font-weight: 400;\"> Think of a Panty Liner as a thinner, slightly smaller version of your sanitary pad. It looks the same and works the same way. It is like a low-key version of a pad used mostly to combat vaginal discharge.<\/span><\/p>\n<p><b>Importance:<\/b><span style=\"font-weight: 400;\"> Vaginal discharge is perfectly normal; in fact, it is your vagina\u2019s self-cleaning mechanism. But on some days the flow is heavier than usual &#8211; especially after your period ends (ovulation period) or during a workout. Enter- Panty Liners. T<\/span><b>hey are the perfect way to avoid soiling your underwear and staying fresh, clean and dry!<\/b><\/p>\n<p><b>How to wear it:<\/b><\/p>\n<p><img class=\"aligncenter size-full wp-image-8236\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2020\/01\/shutterstock_422951362-2.jpg\" alt=\"\" width=\"1200\" height=\"600\" \/><\/p>\n<p><b> <\/b><span style=\"font-weight: 400;\">Wear it exactly like your sanitary pad. Simply stick it to your panty and feel fresh and clean all day!<\/span><\/p>\n<p><b>When to wear it:<\/b><span style=\"font-weight: 400;\">\u00a0<\/span><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Whenever you start feeling moist down there, a Panty Liner will help keep you dry.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Wear a Panty Liner a few days before your period starts and after it ends. It will take care of the discharge or spotting, if any.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">During a workout- heavy lifting, jumping and other activities can increase expulsion of vaginal discharge. Using a Panty Liner can make your workout session a dry and pleasant experience!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It comes in handy when you are travelling- this way you spare yourself from cleaning your delicates every day and retain fresh underwear stock!<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you are wearing a tampon or menstrual cup, wear a Panty Liner as a precautionary measure &#8211; it will take care of spotting, if any.<\/span><\/li>\n<li style=\"font-weight: 400;\"><b>Hack: <\/b><span style=\"font-weight: 400;\">Wear the Panty Liner as underarm pads while travelling (especially backpacking)- it takes care of sweat patches. This way you can re-use your tees and pack light.<\/span><\/li>\n<\/ul>\n<p><b>When not to wear it:\u00a0<\/b><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">It is advisable to take off your Panty Liner before sleeping. Your skin should be allowed to breathe properly at night otherwise you may have to deal with itching and rashes.<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">During heavy period flow, leave the heavy lifting to sanitary pads, tampons, menstrual cups and period panties.<\/span><\/li>\n<\/ul>\n<p><b>Precautions:<\/b><\/p>\n<p><img class=\"aligncenter size-full wp-image-8237\" src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2020\/01\/shutterstock_1481960639-2.jpg\" alt=\"\" width=\"1200\" height=\"600\" \/><\/p>\n<ul>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Change your Panty Liner every 3-4 hours or when it is excessively damp. This will ensure you avoid unnecessary infections. Also, avoid its excessive use- don\u2019t wear it on days when it is not required<\/span><\/li>\n<li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">If you have sensitive skin, wear organic cotton Panty Liners. Scented plastic ones can irritate your privates and lead to redness, rashness and itchiness\u00a0<\/span><\/li>\n<\/ul>\n<p>Now that you are fully equipped with information on Panty Liners- take the next step! Try a Panty Liner of your choice today!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>You may have heard about Panty Liners from friends or probably read about it online. In case you are confused about how they work and why they are important- we\u2019re here to spill the tea! Read on to know the ABCs of Panty Liners and how to use them: What is a Panty Liner: Think [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":21840,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What is Panty Liner - How to Wear Panty Liners &amp; It&#039;s Uses | Zivame<\/title>\n<meta name=\"description\" content=\"All About Panty Liners - Confused about what is panty liners &amp; how they work. Read on to know the ABCs of Panty Liners, benefits of panty liners and how to wear panty liners\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zivame.com\/blog\/v1\/all-you-need-to-know-about-panty-liners\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is Panty Liner - How to Wear Panty Liners &amp; It&#039;s Uses | Zivame\" \/>\n<meta property=\"og:description\" content=\"All About Panty Liners - Confused about what is panty liners &amp; how they work. Read on to know the ABCs of Panty Liners, benefits of panty liners and how to wear panty liners\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zivame.com\/blog\/v1\/all-you-need-to-know-about-panty-liners\/\" \/>\n<meta property=\"og:site_name\" content=\"Zivame\" \/>\n<meta property=\"article:published_time\" content=\"2020-01-15T05:42:05+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-07T12:50:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2020\/01\/featured-4-3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\n\t<meta property=\"og:image:height\" content=\"800\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Zivame\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Zivame\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/all-you-need-to-know-about-panty-liners\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/all-you-need-to-know-about-panty-liners\/\"},\"author\":{\"name\":\"Team Zivame\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/1255cd4ed2b38afa4c11645b046ff406\"},\"headline\":\"All You Need to Know About Panty Liners\",\"datePublished\":\"2020-01-15T05:42:05+00:00\",\"dateModified\":\"2023-06-07T12:50:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/all-you-need-to-know-about-panty-liners\/\"},\"wordCount\":472,\"publisher\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#organization\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/all-you-need-to-know-about-panty-liners\/\",\"url\":\"https:\/\/www.zivame.com\/blog\/v1\/all-you-need-to-know-about-panty-liners\/\",\"name\":\"What is Panty Liner - How to Wear Panty Liners & It's Uses | Zivame\",\"isPartOf\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#website\"},\"datePublished\":\"2020-01-15T05:42:05+00:00\",\"dateModified\":\"2023-06-07T12:50:16+00:00\",\"description\":\"All About Panty Liners - Confused about what is panty liners & how they work. Read on to know the ABCs of Panty Liners, benefits of panty liners and how to wear panty liners\",\"breadcrumb\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/all-you-need-to-know-about-panty-liners\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.zivame.com\/blog\/v1\/all-you-need-to-know-about-panty-liners\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/all-you-need-to-know-about-panty-liners\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.zivame.com\/blog\/v1\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"All You Need to Know About Panty Liners\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#website\",\"url\":\"https:\/\/www.zivame.com\/blog\/v1\/\",\"name\":\"Zivame\",\"description\":\"Lingerie Fashion, Trends &amp; Buying Guide | Zivame\",\"publisher\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.zivame.com\/blog\/v1\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#organization\",\"name\":\"Zivame\",\"url\":\"https:\/\/www.zivame.com\/blog\/v1\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/12\/zivame-logo-2019-1.png\",\"contentUrl\":\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/12\/zivame-logo-2019-1.png\",\"width\":160,\"height\":40,\"caption\":\"Zivame\"},\"image\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/1255cd4ed2b38afa4c11645b046ff406\",\"name\":\"Team Zivame\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8090ac0a6e0d40d2ca196d545573cfb4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8090ac0a6e0d40d2ca196d545573cfb4?s=96&d=mm&r=g\",\"caption\":\"Team Zivame\"},\"url\":\"https:\/\/www.zivame.com\/blog\/v1\/author\/team-zivame\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"What is Panty Liner - How to Wear Panty Liners & It's Uses | Zivame","description":"All About Panty Liners - Confused about what is panty liners & how they work. Read on to know the ABCs of Panty Liners, benefits of panty liners and how to wear panty liners","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zivame.com\/blog\/v1\/all-you-need-to-know-about-panty-liners\/","og_locale":"en_US","og_type":"article","og_title":"What is Panty Liner - How to Wear Panty Liners & It's Uses | Zivame","og_description":"All About Panty Liners - Confused about what is panty liners & how they work. Read on to know the ABCs of Panty Liners, benefits of panty liners and how to wear panty liners","og_url":"https:\/\/www.zivame.com\/blog\/v1\/all-you-need-to-know-about-panty-liners\/","og_site_name":"Zivame","article_published_time":"2020-01-15T05:42:05+00:00","article_modified_time":"2023-06-07T12:50:16+00:00","og_image":[{"width":1200,"height":800,"url":"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2020\/01\/featured-4-3.jpg","type":"image\/jpeg"}],"author":"Team Zivame","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Team Zivame","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.zivame.com\/blog\/v1\/all-you-need-to-know-about-panty-liners\/#article","isPartOf":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/all-you-need-to-know-about-panty-liners\/"},"author":{"name":"Team Zivame","@id":"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/1255cd4ed2b38afa4c11645b046ff406"},"headline":"All You Need to Know About Panty Liners","datePublished":"2020-01-15T05:42:05+00:00","dateModified":"2023-06-07T12:50:16+00:00","mainEntityOfPage":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/all-you-need-to-know-about-panty-liners\/"},"wordCount":472,"publisher":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/#organization"},"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.zivame.com\/blog\/v1\/all-you-need-to-know-about-panty-liners\/","url":"https:\/\/www.zivame.com\/blog\/v1\/all-you-need-to-know-about-panty-liners\/","name":"What is Panty Liner - How to Wear Panty Liners & It's Uses | Zivame","isPartOf":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/#website"},"datePublished":"2020-01-15T05:42:05+00:00","dateModified":"2023-06-07T12:50:16+00:00","description":"All About Panty Liners - Confused about what is panty liners & how they work. Read on to know the ABCs of Panty Liners, benefits of panty liners and how to wear panty liners","breadcrumb":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/all-you-need-to-know-about-panty-liners\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.zivame.com\/blog\/v1\/all-you-need-to-know-about-panty-liners\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.zivame.com\/blog\/v1\/all-you-need-to-know-about-panty-liners\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.zivame.com\/blog\/v1\/"},{"@type":"ListItem","position":2,"name":"All You Need to Know About Panty Liners"}]},{"@type":"WebSite","@id":"https:\/\/www.zivame.com\/blog\/v1\/#website","url":"https:\/\/www.zivame.com\/blog\/v1\/","name":"Zivame","description":"Lingerie Fashion, Trends &amp; Buying Guide | Zivame","publisher":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.zivame.com\/blog\/v1\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.zivame.com\/blog\/v1\/#organization","name":"Zivame","url":"https:\/\/www.zivame.com\/blog\/v1\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/logo\/image\/","url":"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/12\/zivame-logo-2019-1.png","contentUrl":"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/12\/zivame-logo-2019-1.png","width":160,"height":40,"caption":"Zivame"},"image":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/1255cd4ed2b38afa4c11645b046ff406","name":"Team Zivame","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8090ac0a6e0d40d2ca196d545573cfb4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8090ac0a6e0d40d2ca196d545573cfb4?s=96&d=mm&r=g","caption":"Team Zivame"},"url":"https:\/\/www.zivame.com\/blog\/v1\/author\/team-zivame\/"}]}},"_links":{"self":[{"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/posts\/21839"}],"collection":[{"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/comments?post=21839"}],"version-history":[{"count":1,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/posts\/21839\/revisions"}],"predecessor-version":[{"id":24899,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/posts\/21839\/revisions\/24899"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/media\/21840"}],"wp:attachment":[{"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/media?parent=21839"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/categories?post=21839"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/tags?post=21839"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}