{"id":23422,"date":"2022-04-26T12:25:57","date_gmt":"2022-04-26T12:25:57","guid":{"rendered":"http:\/\/3.109.141.153\/wordpress\/no-sweat-indoor-workouts-routines-summer\/"},"modified":"2023-06-16T17:13:23","modified_gmt":"2023-06-16T17:13:23","slug":"no-sweat-indoor-workouts-routines-summer","status":"publish","type":"post","link":"https:\/\/www.zivame.com\/blog\/v1\/no-sweat-indoor-workouts-routines-summer\/","title":{"rendered":"Don\u2019t Sweat It: Indoor Workouts that are Ideal for Summers"},"content":{"rendered":"\n
\"\"\/<\/figure>\n\n\n\n

Not everyone loves the summer sun! When the weather becomes too hot for comfort, it\u2019s natural to want to have indoor workouts. The priority in summers is to keep away from harmful UV radiation, sunburn, or skin damage. But, it\u2019s also vital to keep up with your daily stretches, squats and sit-ups.<\/p>\n\n\n\n

So, regular gym rat or just getting started, you can avoid the heat without compromising on fitness or comfort. We\u2019ve compiled a list of indoor workouts and routines that will also help you stay fit this summer!<\/p>\n\n\n\n

1. Yoga<\/strong><\/p>\n\n\n\n

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Summer months can leave you feeling immensely drained. However, practising yoga is a sure-fire way to be refreshed and rejuvenated. Not only does it increase your oxygen intake thus improving your energy levels but also helps you release bad toxins. If you thought that yoga won\u2019t get your heart racing, that\u2019s just a myth!  Surya namaskar is one such form of cardio yoga and can definitely get your energy levels pumping! With a low-impact sports bra<\/a> and a pair of comfy capris<\/a>, all you need is an ambient space, a yoga mat, and some water to stay hydrated throughout!<\/p>\n\n\n\n

2. Pilates<\/strong><\/p>\n\n\n\n

\"\"<\/figure>\n\n\n\n

Pilates is a fun way to exercise, and don\u2019t just take our word for it! All (if not most) Bollywood celebs are huge fans and fit in a quick session in their busy schedules. So whether you\u2019re indoors, or at a park, pilates increases \u2018breathing\u2019 awareness, while directing you towards regulating it better. <\/p>\n\n\n\n

If you’re bored with your current workout these variations are definitely more advanced than your standard core work. The best bit? Turn up in your relaxed tank top<\/a> and leggings<\/a>, and you\u2019re good to go!<\/p>\n\n\n\n

3. Dance fitness<\/strong><\/p>\n\n\n\n

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Have you been avoiding the gym because of a lingering smell, the uninspiring music, or a gym buddy, who creeps? Summer workouts at the gym can be tempting to skip out on simply because it\u2019s no fun sweating excessively. <\/p>\n\n\n\n

Finding a fun routine like dance fitness can change all that! The best forms of exercise, you can groove to your favourite music AND get a more wholesome workout. Pick one of the highly favoured high-impact sports bras<\/a> and joggers<\/a>, bring out your speakers and break a leg to your most-loved tunes. Dance fitness can really help you work on your flexibility, strength, and cardio all at once!<\/p>\n\n\n\n

Now you know how to stay fit while being comfortable this Summer. Don\u2019t let your fitness goals fly you by, try these workout routines that won\u2019t have you feeling sticky and irritable. Remember to pair them with the right activewear from Zivame<\/a> – prep, set, go!<\/p>\n\n\n\n

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Discover<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Not everyone loves the summer sun! When the weather becomes too hot for comfort, it\u2019s natural to want to have indoor workouts. The priority in summers is to keep away from harmful UV radiation, sunburn, or skin damage. But, it\u2019s also vital to keep up with your daily stretches, squats and sit-ups. So, regular gym […]<\/p>\n","protected":false},"author":66,"featured_media":23423,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"categories":[8],"tags":[],"acf":[],"yoast_head":"\nDon\u2019t Sweat It: Indoor Workouts that are Ideal for Summers - Zivame<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zivame.com\/blog\/v1\/no-sweat-indoor-workouts-routines-summer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Don\u2019t Sweat It: Indoor Workouts that are Ideal for Summers - Zivame\" \/>\n<meta property=\"og:description\" content=\"Not everyone loves the summer sun! When the weather becomes too hot for comfort, it\u2019s natural to want to have indoor workouts. The priority in summers is to keep away from harmful UV radiation, sunburn, or skin damage. But, it\u2019s also vital to keep up with your daily stretches, squats and sit-ups. 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