{"id":23650,"date":"2022-07-28T07:32:44","date_gmt":"2022-07-28T07:32:44","guid":{"rendered":"http:\/\/3.109.141.153\/wordpress\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/"},"modified":"2023-06-07T12:32:59","modified_gmt":"2023-06-07T12:32:59","slug":"food-for-gut-superfoods-that-work-in-tandem-with-your-tummy","status":"publish","type":"post","link":"https:\/\/www.zivame.com\/blog\/v1\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/","title":{"rendered":"Food for Gut: Superfoods that work in tandem with your tummy"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/07\/cover-template-12.jpg\" alt=\"Gut health\" class=\"wp-image-13493\"\/><\/figure>\n\n\n\n<p>The weather\u2019s changing colours like a chameleon! One day the heat is beating down on us and the very next, it\u2019s the onset of monsoon. How do we keep up, especially with our gut health? We\u2019re guilty of not giving it much thought, but in this blog, we provide you food for thought about staying fit this season. Read on for food and vitamins that help your gut health, in turbulent weather changes!<\/p>\n\n\n\n<h4><strong>Fibrous food<\/strong><\/h4>\n\n\n\n<p>Everyone reaches for Fibrous foods when it comes to gut health. \u201cConstipation? Eat fibrous food\u201d, \u201cIndigestion? You need fibre.\u201d And these suggestions don\u2019t JUST come from your docs, amirite! Unless you have a special aversion to it, fibrous food is your intestines\u2019 favourite meal. Whole grain pasta, chapati, beans, bran (oats and wheat) etc. absorb water. They help in digesting food better and keeping your tummy clean. This is especially important during monsoon, so if you do ingest any minor bacteria, you\u2019ll pass them! But of course, if it\u2019s persistent, consult with a specialist.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img width=\"1024\" height=\"512\" src=\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/09\/7-1024x512-1.jpg\" alt=\"\" class=\"wp-image-24103\" srcset=\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/09\/7-1024x512-1.jpg 1024w, https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/09\/7-1024x512-1-300x150.jpg 300w, https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/09\/7-1024x512-1-768x384.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4><strong>Antioxidants, Vitamin C &amp; Inflammation<\/strong><\/h4>\n\n\n\n<p>Monsoon means snuggling up with fried treats and eating roadside <em>pakode<\/em> like there\u2019s no tomorrow. But there IS a tomorrow when these foods you love, end up causing inflammation in your body and worsen gastrointestinal conditions. Anti-inflammatory foods with vitamin C and antioxidants like flax seeds, berries, and foods rich in omega 3 fatty acids, help cool it down.&nbsp;<\/p>\n\n\n\n<p>Vitamin C has been believed to be a true-blue friend of your immune system since the dawn of time. But it also has another fun benefit for your gut! Vitamin C helps keep your teeth and gums healthy, right? How does that relate to digestion? Properly chewed food is easier to break down and gets digested properly. So, there you go, protect your pearly whites, people!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img width=\"1024\" height=\"512\" src=\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/09\/2-5-1024x512strawberry.jpg\" alt=\"\" class=\"wp-image-24105\" srcset=\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/09\/2-5-1024x512strawberry.jpg 1024w, https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/09\/2-5-1024x512strawberry-300x150.jpg 300w, https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/09\/2-5-1024x512strawberry-768x384.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h4><strong>Pro &amp; Prebiotics<\/strong><\/h4>\n\n\n\n<p>It\u2019s all about the tiny organisms, you know? The good bacteria that keep your gut healthy are your frens. Eating probiotic foods (yogurt, kimchi and other fermented food) help boost the population of the good bacteria in your tummy. While prebiotic foods (oats, garlic, onions, etc.) help keep them alive and kicking! Think of prebiotics as a health-promoting food for <em>them, <\/em>who in turn keep <em>you <\/em>healthy. It\u2019s a two-way street here!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img src=\"http:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/07\/5-3.jpg\" alt=\"Gut health\" class=\"wp-image-13491\"\/><\/figure>\n\n\n\n<p>Oh and here\u2019s one other major shield \u2013 <a href=\"https:\/\/www.zivame.com\/beauty\/personal-care-hygiene\/hand-sanitizer.html\">Sanitiser<\/a>! Sanitising equipment keeps ALL kinds of bacteria at bay (not just the virus that shall not be named!). So, shield up at <a href=\"https:\/\/www.zivame.com\/search\/result?trksrc=search&amp;trkid=formsubmit&amp;q=Sanitizer\">Zivame<\/a>, and make sure your hands, toilet seats and other surfaces are sanitised.&nbsp;<\/p>\n\n\n\n<div class=\"wp-container-1 is-content-justification-center wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-background\" href=\"https:\/\/www.zivame.com\/\" style=\"background-color:#e0115f\">Explore<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The weather\u2019s changing colours like a chameleon! One day the heat is beating down on us and the very next, it\u2019s the onset of monsoon. How do we keep up, especially with our gut health? We\u2019re guilty of not giving it much thought, but in this blog, we provide you food for thought about staying [&hellip;]<\/p>\n","protected":false},"author":67,"featured_media":23651,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"categories":[1],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Food for Gut - Best Gut Health Foods to Stay Healthy | Zivame<\/title>\n<meta name=\"description\" content=\"Food for Gut - Worried about gut health? Read the complete guide about gut health diet, gut healing foods, gut-friendly foods and best food for your gut health\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zivame.com\/blog\/v1\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Food for Gut - Best Gut Health Foods to Stay Healthy | Zivame\" \/>\n<meta property=\"og:description\" content=\"Food for Gut - Worried about gut health? Read the complete guide about gut health diet, gut healing foods, gut-friendly foods and best food for your gut health\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zivame.com\/blog\/v1\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/\" \/>\n<meta property=\"og:site_name\" content=\"Zivame\" \/>\n<meta property=\"article:published_time\" content=\"2022-07-28T07:32:44+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-07T12:32:59+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/07\/feature_-14-1.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2501\" \/>\n\t<meta property=\"og:image:height\" content=\"1668\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Ananya Endow\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ananya Endow\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/\"},\"author\":{\"name\":\"Ananya Endow\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/7ebfc428270a283f64d46367dca375e0\"},\"headline\":\"Food for Gut: Superfoods that work in tandem with your tummy\",\"datePublished\":\"2022-07-28T07:32:44+00:00\",\"dateModified\":\"2023-06-07T12:32:59+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/\"},\"wordCount\":440,\"publisher\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#organization\"},\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/\",\"url\":\"https:\/\/www.zivame.com\/blog\/v1\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/\",\"name\":\"Food for Gut - Best Gut Health Foods to Stay Healthy | Zivame\",\"isPartOf\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#website\"},\"datePublished\":\"2022-07-28T07:32:44+00:00\",\"dateModified\":\"2023-06-07T12:32:59+00:00\",\"description\":\"Food for Gut - Worried about gut health? Read the complete guide about gut health diet, gut healing foods, gut-friendly foods and best food for your gut health\",\"breadcrumb\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.zivame.com\/blog\/v1\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.zivame.com\/blog\/v1\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Food for Gut: Superfoods that work in tandem with your tummy\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#website\",\"url\":\"https:\/\/www.zivame.com\/blog\/v1\/\",\"name\":\"Zivame\",\"description\":\"Lingerie Fashion, Trends &amp; Buying Guide | Zivame\",\"publisher\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.zivame.com\/blog\/v1\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#organization\",\"name\":\"Zivame\",\"url\":\"https:\/\/www.zivame.com\/blog\/v1\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/12\/zivame-logo-2019-1.png\",\"contentUrl\":\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/12\/zivame-logo-2019-1.png\",\"width\":160,\"height\":40,\"caption\":\"Zivame\"},\"image\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/7ebfc428270a283f64d46367dca375e0\",\"name\":\"Ananya Endow\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/17626b1982e489f2fddcb229127f8f3e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/17626b1982e489f2fddcb229127f8f3e?s=96&d=mm&r=g\",\"caption\":\"Ananya Endow\"},\"url\":\"https:\/\/www.zivame.com\/blog\/v1\/author\/ananya-endow\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Food for Gut - Best Gut Health Foods to Stay Healthy | Zivame","description":"Food for Gut - Worried about gut health? Read the complete guide about gut health diet, gut healing foods, gut-friendly foods and best food for your gut health","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zivame.com\/blog\/v1\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/","og_locale":"en_US","og_type":"article","og_title":"Food for Gut - Best Gut Health Foods to Stay Healthy | Zivame","og_description":"Food for Gut - Worried about gut health? Read the complete guide about gut health diet, gut healing foods, gut-friendly foods and best food for your gut health","og_url":"https:\/\/www.zivame.com\/blog\/v1\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/","og_site_name":"Zivame","article_published_time":"2022-07-28T07:32:44+00:00","article_modified_time":"2023-06-07T12:32:59+00:00","og_image":[{"width":2501,"height":1668,"url":"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/07\/feature_-14-1.jpg","type":"image\/jpeg"}],"author":"Ananya Endow","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ananya Endow","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.zivame.com\/blog\/v1\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/#article","isPartOf":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/"},"author":{"name":"Ananya Endow","@id":"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/7ebfc428270a283f64d46367dca375e0"},"headline":"Food for Gut: Superfoods that work in tandem with your tummy","datePublished":"2022-07-28T07:32:44+00:00","dateModified":"2023-06-07T12:32:59+00:00","mainEntityOfPage":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/"},"wordCount":440,"publisher":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/#organization"},"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.zivame.com\/blog\/v1\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/","url":"https:\/\/www.zivame.com\/blog\/v1\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/","name":"Food for Gut - Best Gut Health Foods to Stay Healthy | Zivame","isPartOf":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/#website"},"datePublished":"2022-07-28T07:32:44+00:00","dateModified":"2023-06-07T12:32:59+00:00","description":"Food for Gut - Worried about gut health? Read the complete guide about gut health diet, gut healing foods, gut-friendly foods and best food for your gut health","breadcrumb":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.zivame.com\/blog\/v1\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.zivame.com\/blog\/v1\/food-for-gut-superfoods-that-work-in-tandem-with-your-tummy\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.zivame.com\/blog\/v1\/"},{"@type":"ListItem","position":2,"name":"Food for Gut: Superfoods that work in tandem with your tummy"}]},{"@type":"WebSite","@id":"https:\/\/www.zivame.com\/blog\/v1\/#website","url":"https:\/\/www.zivame.com\/blog\/v1\/","name":"Zivame","description":"Lingerie Fashion, Trends &amp; Buying Guide | Zivame","publisher":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.zivame.com\/blog\/v1\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.zivame.com\/blog\/v1\/#organization","name":"Zivame","url":"https:\/\/www.zivame.com\/blog\/v1\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/logo\/image\/","url":"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/12\/zivame-logo-2019-1.png","contentUrl":"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/12\/zivame-logo-2019-1.png","width":160,"height":40,"caption":"Zivame"},"image":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/7ebfc428270a283f64d46367dca375e0","name":"Ananya Endow","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/17626b1982e489f2fddcb229127f8f3e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/17626b1982e489f2fddcb229127f8f3e?s=96&d=mm&r=g","caption":"Ananya Endow"},"url":"https:\/\/www.zivame.com\/blog\/v1\/author\/ananya-endow\/"}]}},"_links":{"self":[{"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/posts\/23650"}],"collection":[{"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/users\/67"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/comments?post=23650"}],"version-history":[{"count":3,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/posts\/23650\/revisions"}],"predecessor-version":[{"id":24106,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/posts\/23650\/revisions\/24106"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/media\/23651"}],"wp:attachment":[{"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/media?parent=23650"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/categories?post=23650"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/tags?post=23650"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}