{"id":25890,"date":"2023-02-21T08:02:39","date_gmt":"2023-02-21T08:02:39","guid":{"rendered":"https:\/\/www.zivame.com\/blog\/v1\/?p=25890"},"modified":"2023-06-07T12:29:08","modified_gmt":"2023-06-07T12:29:08","slug":"3-post-workout-smoothies-you-should-be-drinking-2","status":"publish","type":"post","link":"https:\/\/www.zivame.com\/blog\/v1\/3-post-workout-smoothies-you-should-be-drinking-2\/","title":{"rendered":"3 Post-Workout Smoothies You Should Be Drinking"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.zivame.com\/activewear.html?&amp;trksrc=navbar&amp;trkid=l1\" target=\"_blank\" rel=\"noreferrer noopener\"><img width=\"1024\" height=\"341\" src=\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/cover-20-1024x341.jpg\" alt=\"Activewear Sets and Post-workout\" class=\"wp-image-25891\" srcset=\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/cover-20-1024x341.jpg 1024w, https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/cover-20-300x100.jpg 300w, https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/cover-20-768x256.jpg 768w, https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/cover-20-1536x512.jpg 1536w, https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/cover-20-2048x683.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><\/figure>\n\n\n\n<p><a href=\"https:\/\/www.zivame.com\/activewear\/sports-bra.html?&amp;trksrc=navbar&amp;trkid=l2\" target=\"_blank\" rel=\"noreferrer noopener\">Sports Bra<\/a>. Gym. Workout. Fruits. <\/p>\n\n\n\n<p>You\u2019ve just walked out of the gym. Your body feels good. You feel good. The sweat drips from your neck and you want to grab something to drink. Rather something healthy.<\/p>\n\n\n\n<p>Are you thinking of going for a post-workout smoothie?&nbsp;<\/p>\n\n\n\n<p>Find your pick!<\/p>\n\n\n\n<h2><strong>Feeling berrylicious? How about a Berry Blast?<\/strong><\/h2>\n\n\n\n<p>An amazing low-calorie smoothie, the Berry Blast works best for weight loss with balanced nutrition. It satiates your sweet-tooth-post-workout craving and also keeps your body fueled with nutrients. You can also have the Berry Blast with oats.&nbsp;<\/p>\n\n\n\n<ul><li>Almond milk, 1 cup<\/li><li>Frozen banana, half<\/li><li>Mixed berries, three-fourths of a cup<\/li><li>Ice cubes, 2<\/li><li>Vanilla protein powder, 1 scoop<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"520\" src=\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/article-1-1024x520.jpg\" alt=\"Activewear Sets and Post-workout\" class=\"wp-image-25880\" srcset=\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/article-1-1024x520.jpg 1024w, https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/article-1-300x152.jpg 300w, https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/article-1-768x390.jpg 768w, https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/article-1-1536x780.jpg 1536w, https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/article-1-2048x1040.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Pair your Berry Blast with <a href=\"https:\/\/www.zivame.com\/activewear\/running-walking.html?&amp;trksrc=navbar&amp;trkid=l2\" target=\"_blank\" rel=\"noreferrer noopener\">women\u2019s sportswear<\/a> from<a href=\"https:\/\/www.zivame.com\/activewear.html?&amp;trksrc=navbar&amp;trkid=l1\" target=\"_blank\" rel=\"noreferrer noopener\"> Zivame\u2019s range of activewear<\/a>.<\/p>\n\n\n\n<div class=\"wp-container-1 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.zivame.com\/activewear.html?&amp;trksrc=navbar&amp;trkid=l1\" target=\"_blank\" rel=\"noreferrer noopener\">SHOP NOW&gt;<\/a><\/div>\n<\/div>\n\n\n\n<h2>A dose of Vitamin C for immunity!<\/h2>\n\n\n\n<p>A Vitamin C Smoothie is filled with all the vitamin goodness your body needs to post a good workout session. With plenty of Vitamin C, it&#8217;s the perfect post-workout smoothie to make sure you don\u2019t catch a cold during the winter!<\/p>\n\n\n\n<ul><li>Greek yoghurt, 1 cup<\/li><li>Satsuma Mandarin, 2 peeled and broken into small segments<\/li><li>Kiwi, 1 peeled<\/li><li>Mango, half a cup<\/li><li>Spinach, a handful<\/li><li>Vanilla protein powder, 1 scoop<\/li><li>Almond milk, half cup<\/li><li>Ice cubes, 4<\/li><\/ul>\n\n\n\n<p>Pair your Vitamin C Smoothie with a <a href=\"https:\/\/www.zivame.com\/activewear\/sports-bra.html?&amp;trksrc=navbar&amp;trkid=l2\" target=\"_blank\" rel=\"noreferrer noopener\">women\u2019s sports bra<\/a> from Zivame\u2019s range of <a href=\"https:\/\/www.zivame.com\/activewear.html?sortorder=desc&amp;sortby=bestseller&amp;brand=Zelocity&amp;trksrc=navbar&amp;trkid=l2\" target=\"_blank\" rel=\"noreferrer noopener\">activewear.<\/a>&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.zivame.com\/activewear.html?&amp;trksrc=navbar&amp;trkid=l1\" target=\"_blank\" rel=\"noreferrer noopener\"><img width=\"1024\" height=\"520\" src=\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/article-2-1-1024x520.jpg\" alt=\"Activewear Sets and Post-workout\" class=\"wp-image-25881\" srcset=\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/article-2-1-1024x520.jpg 1024w, https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/article-2-1-300x152.jpg 300w, https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/article-2-1-768x390.jpg 768w, https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/article-2-1-1536x780.jpg 1536w, https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/article-2-1-2048x1040.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption><a href=\"https:\/\/www.zivame.com\/activewear.html?&amp;trksrc=navbar&amp;trkid=l1\">https:\/\/www.zivame.com\/activewear.html?&amp;trksrc=navbar&amp;trkid=l1<\/a><\/figcaption><\/figure>\n\n\n\n<div class=\"wp-container-2 wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.zivame.com\/activewear.html?&amp;trksrc=navbar&amp;trkid=l1\" target=\"_blank\" rel=\"noreferrer noopener\">SHOP NOW&gt;<\/a><\/div>\n<\/div>\n\n\n\n<p><strong data-rich-text-format-boundary=\"true\">Maybe you\u2019re in the mood for something peanutty and chocolaty.<\/strong><\/p>\n\n\n\n<h2>The Banana Mash<\/h2>\n\n\n\n<p>How about a healthy version of bananas, chocolate and peanut butter? The Banana Mash is one of the best smoothies if your workout session is to bulk up. It\u2019s high in calories and helps to repair your muscles. Post the workout, it also replenishes your body with protein, healthy fat and that extra dose of calories. The banana helps by restoring your body with energy and fibre.<\/p>\n\n\n\n<ul><li>Banana, 1<\/li><li>Peanut butter, 1 tbsp<\/li><li>Oats, half cup<\/li><li>Spinach, a handful<\/li><li>Greek yoghurt, half cup<\/li><li>Protein powder, 1 scoop<\/li><\/ul>\n\n\n\n<p>Pair your Banana Mash with <a href=\"https:\/\/www.zivame.com\/activewear\/running-walking.html?&amp;trksrc=navbar&amp;trkid=l2\" target=\"_blank\" rel=\"noreferrer noopener\">sportswear<\/a> from Zivame\u2019s range of <a href=\"https:\/\/www.zivame.com\/activewear.html?&amp;trksrc=navbar&amp;trkid=l2\">activewear.<\/a><\/p>\n\n\n\n<p>Sort out your post-workout smoothie list! Find a smoothie that fits your workout routine and make sure that smoothie supports your workout and you!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img width=\"1024\" height=\"520\" src=\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/2-1024x520.jpg\" alt=\"Activewear Sets and Post-workout\" class=\"wp-image-25879\" srcset=\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/2-1024x520.jpg 1024w, https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/2-300x152.jpg 300w, https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/2-768x390.jpg 768w, https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/2-1536x780.jpg 1536w, https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/02\/2-2048x1040.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>In the meantime, look at our latest <a href=\"https:\/\/www.zivame.com\/activewear\/sports-bra.html?&amp;trksrc=navbar&amp;trkid=l2\" target=\"_blank\" rel=\"noreferrer noopener\">sports bras<\/a> and <a href=\"https:\/\/www.zivame.com\/activewear.html?&amp;trksrc=navbar&amp;trkid=l1\" target=\"_blank\" rel=\"noreferrer noopener\">women\u2019s activewear<\/a> for that gym workout.<\/p>\n\n\n\n<div class=\"wp-container-3 is-content-justification-center wp-block-buttons\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link\" href=\"https:\/\/www.zivame.com\/activewear.html?&amp;trksrc=navbar&amp;trkid=l1\" target=\"_blank\" rel=\"noreferrer noopener\">shop now<\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Sports Bra. Gym. Workout. Fruits. You\u2019ve just walked out of the gym. Your body feels good. You feel good. The sweat drips from your neck and you want to grab something to drink. Rather something healthy. Are you thinking of going for a post-workout smoothie?&nbsp; Find your pick! Feeling berrylicious? How about a Berry Blast? [&hellip;]<\/p>\n","protected":false},"author":71,"featured_media":25892,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"categories":[8],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.5.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>3 Post-Workout Smoothies You Should Be Drinking - Zivame<\/title>\n<meta name=\"description\" content=\"A healthy drink after an intense workout? Post-workout smoothies are healthy and replenish your body! Read more to find out which is yours!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zivame.com\/blog\/v1\/3-post-workout-smoothies-you-should-be-drinking-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"3 Post-Workout Smoothies You Should Be Drinking - Zivame\" \/>\n<meta property=\"og:description\" content=\"A healthy drink after an intense workout? Post-workout smoothies are healthy and replenish your body! 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