{"id":25908,"date":"2023-02-21T12:16:12","date_gmt":"2023-02-21T12:16:12","guid":{"rendered":"https:\/\/www.zivame.com\/blog\/v1\/?p=25908"},"modified":"2023-06-07T12:29:09","modified_gmt":"2023-06-07T12:29:09","slug":"time-to-shuffle","status":"publish","type":"post","link":"https:\/\/www.zivame.com\/blog\/v1\/time-to-shuffle\/","title":{"rendered":"Time To Shuffle\u00a0"},"content":{"rendered":"\n
\"Zivame<\/a><\/figure>\n\n\n\n

Headphones. Music. Playlist. Dance Routine. Activewear Sets.<\/a><\/p>\n\n\n\n

You put your headphones on, grab your phone and play your dance playlist. It starts with a beat that gets your feet tapping. Five minutes later, you’re halfway into your dance fitness workout! <\/p>\n\n\n\n

Dance fitness has been trending since the pandemic. And it\u2019s one of the most popular forms of workout. You sing, you lunge and you jump – all to the beats of feet-tapping music, leaving you happily exhausted at the end of the session. Whether you do it solo, you do reps or you do it in a class, you\u2019re enjoying your workout.<\/p>\n\n\n\n

The Camel Walk? Swag Me Out?There are many 15-second dance routines that you can do.<\/p>\n\n\n\n

Let’s see which of the routines you\u2019ll step into and shuffle that playlist on!<\/p>\n\n\n\n

The Camel Walk<\/h3>\n\n\n\n
  1. Lift your heel<\/li>
  2. Step forward with your right foot flat on the floor<\/li>
  3. Switch your body weight<\/li>
  4. Do the same thing with your left foot<\/li>
  5. Move forward with whichever foot you put weight on<\/li>
  6. Rock your hips forward and backwards with each step<\/li>
  7. Now use your arms too<\/li><\/ol>\n\n\n\n

    The song you can play is: Believer by Imagine Dragons<\/p>\n\n\n\n

    Pair your Camel walk move with Sports Bras<\/a> for women from Zivame\u2019s range of activewear<\/a>.<\/p>\n\n\n\n

    \n
    shop now><\/a><\/div>\n<\/div>\n\n\n\n

    Swag Me Out<\/h2>\n\n\n\n
    1. Rock your body to the beat- Less is more.<\/li>
    2. Soft bend your knees to remove stiffness<\/li>
    3. Lean to each side while you\u2019re still rocking your body<\/li>
    4. Use your arms on the opposite side of the legs you\u2019re leaning on<\/li><\/ol>\n\n\n\n

      The song you can play: 20. \u201cNumb\/Encore,\u201d Linkin Park feat. Jay-Z<\/p>\n\n\n\n

      Add some swag to your moves with Activewear Sets<\/a> from Zivame\u2019s range of activewear.<\/a><\/p>\n\n\n\n

      \"Zivame<\/a>
      https:\/\/www.zivame.com\/activewear\/tops-t-shirts.html?&trksrc=navbar&trkid=l2<\/a><\/figcaption><\/figure>\n\n\n\n

      One-Shoulder Shimmy<\/h3>\n\n\n\n
      1. Put your arms out<\/li>
      2. Shimmy your right shoulder and allow your left shoulder to go back a little<\/li>
      3. Whenever your shoulder moves forward, add a foot tap on the same side<\/li>
      4. Make it feel lazy and keep your weight all on one foot<\/li><\/ol>\n\n\n\n

        The song you can play is: Temperature by Sean Paul<\/p>\n\n\n\n

        Shimmy your shoulder with some of the best sports bras<\/a> from Zivame\u2019s range of activewear.<\/p>\n\n\n\n

        \n
        shop now><\/a><\/div>\n<\/div>\n\n\n\n

        Cabbage Patch with Knees<\/h2>\n\n\n\n
        1. Raise each of your knees with your legs facing outwards<\/li>
        2. Lean towards the direction opposite of your knees<\/li>
        3. Add arms and keep your hands parallel in front of you, like you\u2019re holding a back<\/li><\/ol>\n\n\n\n

          The song you can play is: Timber by Kesha<\/p>\n\n\n\n

          Do the cabbage patch dance with gym t-shirts<\/a> for women from Zivame\u2019s range of activewear.<\/a><\/p>\n\n\n\n

          You can pair your dance routine with the perfect sports bra<\/a> to shimmy more! Create a playlist of your own and play it on shuffle. <\/p>\n\n\n\n

          Get a pair of matching gym co-ords and put on those dancing shoes!<\/p>\n\n\n\n

          It\u2019s time to shuffle. It\u2019s time to get fit!<\/p>\n\n\n\n

          \n
          Explore Activewear ><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          Headphones. Music. Playlist. Dance Routine. Activewear Sets. You put your headphones on, grab your phone and play your dance playlist. It starts with a beat that gets your feet tapping. Five minutes later, you’re halfway into your dance fitness workout!  Dance fitness has been trending since the pandemic. And it\u2019s one of the most popular […]<\/p>\n","protected":false},"author":71,"featured_media":25909,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"categories":[8],"tags":[],"acf":[],"yoast_head":"\nTime To Shuffle\u00a0 - Zivame Fitness<\/title>\n<meta name=\"description\" content=\"Dance fitness is one of the most popular workouts. Are you excited? Read - Time to Shuffle and learn the dance routines. 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