{"id":26149,"date":"2023-03-27T05:35:42","date_gmt":"2023-03-27T05:35:42","guid":{"rendered":"https:\/\/www.zivame.com\/blog\/v1\/?p=26149"},"modified":"2023-06-07T12:29:19","modified_gmt":"2023-06-07T12:29:19","slug":"7-foods-to-eat-during-pregnancy","status":"publish","type":"post","link":"https:\/\/www.zivame.com\/blog\/v1\/7-foods-to-eat-during-pregnancy\/","title":{"rendered":"7 Foods to eat during pregnancy"},"content":{"rendered":"\n

Maternity wear<\/a>. Pregnancy. Healthy foods. <\/p>\n\n\n\n

Maternity wear <\/a>is necessary during pregnancy. You\u2019re carrying a whole world inside of you, for about 9 months. Each day, you\u2019re falling in love with a human you\u2019ve not yet met. And each day, you should be comfortable.<\/p>\n\n\n\n

Everyone has a whole lot of advice to give you when you\u2019re pregnant. It\u2019s helpful, but confusing at times. And with all the food cravings, it can be unnerving. Pregnancy is a beautiful phase. You\u2019re preparing yourself to step into motherhood. And while doing that, you\u2019re experiencing physical and mental changes. It\u2019s important to focus on what you eat. And it\u2019s important to stay comfortable too.<\/p>\n\n\n\n

Maternity wear<\/a> comes in many ranges and makes the journey into motherhood smooth and comfortable. You can wear maternity gowns, maternity dresses, lounge tops, comfy pants and pyjama sets! <\/a><\/p>\n\n\n\n

When you\u2019re building a healthy diet plan, you should focus on whole foods that give you higher amounts of proteins, fiber, fluids, complex carbohydrates, healthy types of fat, vitamins and minerals. Want to know what healthy foods to eat?<\/p>\n\n\n\n

Here are 7 healthy foods to eat during pregnancy: <\/p>\n\n\n\n

  1. Dairy products <\/li><\/ol>\n\n\n\n

    During pregnancy, consuming extra protein and calcium is necessary to meet the needs of your little one. Milk, yogurt and cheese are a must! Dairy products are the best source of Vitamin B, magnesium, zinc, phosphorus and calcium. Some varieties of yogurt contain probiotic bacteria which support your digestive health.<\/p>\n\n\n\n

    \"Maternity<\/a><\/figure>\n\n\n\n

    Pair your extra calcium needs with Zivame\u2019s range of Maternity wear!<\/a> <\/p>\n\n\n\n

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    1. Berries <\/li><\/ol>\n\n\n\n

      A ton of goodness with Vitamin C, water, fiber and antioxidants – berries are a great snack! They don\u2019t spike your blood sugar levels. Berries give you nutrition and flavour! Blueberries, goji berries, strawberries, acai berries and raspberries can be a part of your healthy diet plan!<\/p>\n\n\n\n

      \"Maternity<\/a><\/figure>\n\n\n\n

      Pair your morning berry breakfast meals with some bright and sunshiny maternity wear clothes from Zivame\u2019s range of Maternity wear<\/a>!<\/p>\n\n\n\n

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      1. Legumes, & sweet potatoes<\/li><\/ol>\n\n\n\n

        A wholesome nutritious legume basket will include peas, beans, chickpeas, soybeans, peanuts and lentils! Plant-based sources for iron, fiber, calcium and folate are good for your little one, and you. Along with legumes, you can add sweet potatoes and brocolis to the basket. Sweet potatoes can be cooked in many different ways and give your body Vitamin A. Sweet potatoes give your body beta carotene and fiber too. It helps your digestive system and reduces blood sugar spikes. <\/p>\n\n\n\n

        \"Maternity<\/a><\/figure>\n\n\n\n

        Looking for a comfortable top? Try Zivame\u2019s Maternity Lounge Knit Poly Lounge Top.<\/a> <\/p>\n\n\n\n

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        1. Lean meat, proteins & salmon<\/li><\/ol>\n\n\n\n

          Chicken, lean beef and pork are excellent sources of high-quality protein. They\u2019re rich in iron, Vitamin B and choline. Your body needs these during pregnancy. <\/p>\n\n\n\n

          A whole wheat bagel with teriyaki grilled or slathered in pesto, salmon works as a great addition to your diet. Salmon is an excellent source for omega-3 fatty acids. These are usually found in large amounts in seafood. They\u2019re very good for your little one because they develop the eyes and the brain of the baby. <\/p>\n\n\n\n

          Looking for something comfy and new? Check out Zivame\u2019s Maternity Bunny Rolls Knit Cotton Pyjama Set!<\/a> <\/p>\n\n\n\n

          \"Maternity<\/figure>\n\n\n\n
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          1. Avocados<\/li><\/ol>\n\n\n\n

            Have\u2019acado? They\u2019re good for your little one and you because they\u2019re high in fiber, potassium, copper, Vitamins E,C,K and healthy fats. Avocados help build the brain, tissues and skin of the baby. Avocados also help prevent developmental abnormalities of the baby\u2019s brain and tube defects.<\/p>\n\n\n\n

            \"Maternity<\/figure>\n\n\n\n

            Looking for something green, something avocado-ish? Check out Zivame\u2019s Maternity Country Songs Knit Cotton Pyjama Set<\/a>!<\/p>\n\n\n\n

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            1. Whole grains<\/li><\/ol>\n\n\n\n

              Add some oats, quinoa, wheat berries, barley and brown rice to your diet! Packed with vitamins, fiber and plant compounds, they also contain a good amount of protein. Whole grains give your body magnesium and vitamin B too.<\/p>\n\n\n\n

              Pair your whole grain meals with Zivame Maternity Cotton Pyjama Set!<\/a><\/p>\n\n\n\n

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              1. Fish liver oil<\/li><\/ol>\n\n\n\n

                Fish liver oil is a rich source of omega-3 fatty acids that are necessary for eye development and fetal brain development. Fish liver oil is also rich in vitamin D. For some of us who don\u2019t consume seafood, fish liver oil can be a good supplement for omega-3 and vitamin D.<\/p>\n\n\n\n

                \"Maternity<\/figure>\n\n\n\n

                Try Zivame\u2019s Lounge Knit Poly Maternity Pants!<\/a> <\/p>\n\n\n\n

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                For all you moms who are stepping into motherhood, it\u2019s a beautiful phase of your life. You\u2019re preparing for a whole lifetime of change. Taking care of your health is a priority. Have healthy food, stay positive and welcome the little one along the way!<\/p>\n\n\n\n

                As Hilary Duff says, \u2018My body has given me the greatest gift of my life.\u2019<\/p>\n\n\n\n

                And to help you make your pregnancy journey comfortable, Zivame\u2019s got a whole range of comfortable clothes! From maternity bottomwear, gowns and dresses to cotton maternity wear and nightdresses, explore their Maternity wear<\/a>!<\/p>\n\n\n\n

                \n
                shop now><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

                During pregnancy, the aim is to be eating nutritious and healthy food all the time. Read our latest blog “Foods to Eat During Pregnancy”. Stay Fit!<\/p>\n","protected":false},"author":71,"featured_media":26128,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"categories":[11],"tags":[243,1159,1163,1155,1160,1156,1162,1161,1157,964,1158,1072],"acf":[],"yoast_head":"\n7 Foods to eat during pregnancy - Zivame<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zivame.com\/blog\/v1\/7-foods-to-eat-during-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Foods to eat during pregnancy - Zivame\" \/>\n<meta property=\"og:description\" content=\"During pregnancy, the aim is to be eating nutritious and healthy food all the time. 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