{"id":26151,"date":"2023-03-27T05:46:30","date_gmt":"2023-03-27T05:46:30","guid":{"rendered":"https:\/\/www.zivame.com\/blog\/v1\/?p=26151"},"modified":"2023-06-07T12:29:20","modified_gmt":"2023-06-07T12:29:20","slug":"5-asanas-for-losing-weight","status":"publish","type":"post","link":"https:\/\/www.zivame.com\/blog\/v1\/5-asanas-for-losing-weight\/","title":{"rendered":"5 Asanas for losing weight<\/em><\/strong>"},"content":{"rendered":"\n

Activewear.<\/a> Asanas. Yoga.<\/p>\n\n\n\n

\u2018Yoga teaches you how to listen to your body.\u2019<\/em><\/p><\/blockquote>\n\n\n\n

The right activewear<\/a> with yoga helps you become more flexible. It makes you more mindful about your body. And when combined with healthy eating, it helps you lose weight too. <\/p>\n\n\n\n

Yoga improves your energy levels, athletic health, cardio health, tones your muscles, relieves you from stress and improves your respiration as well. By performing Yoga, blood circulation in your body improves, your body is given a good stretch and your metabolism improves too. Yoga is good for mental wellness and body flexibility. It\u2019s also easy to practice, once it develops into a daily habit. And as a stress buster, it works brilliantly! <\/p>\n\n\n\n

\"women's<\/figure>\n\n\n\n

Which asanas should you perform to lose weight?<\/p>\n\n\n\n

1. Chaturanga Dandasana (Plank Pose<\/strong>)<\/h3>\n\n\n\n

Looking to strengthen your core? This asana is the best one to perform. It\u2019s simple with plenty of benefits. Once you start performing the asana, you feel the intensity in your abdominal muscles. It\u2019s not just a push-up. It helps you fight fatigue, builds your confidence and makes you feel empowered.<\/p>\n\n\n\n

Perform Chaturanga Dandasana with Zelocity Mid Rise Nouveau Shine Leggings<\/a>! May your planks last longer \ud83d\ude09<\/p>\n\n\n\n

\n
shop now><\/a><\/div>\n<\/div>\n\n\n\n

2. Virabhadrasana (Warrior Pose<\/strong>)<\/h3>\n\n\n\n

The warrior pose has been known to tone thighs and shoulders. Mentally, it also improves your concentration span. The longer you hold Virabhadrasana, the better your results will be. Virabhadrasana tones your arms and legs. It strengthens your lower back. It improves your body balance and increases stamina levels.<\/p>\n\n\n\n

\"women's<\/figure>\n\n\n\n

Perform Virabhadrasana with Zelocity High Impact Sports Bra<\/a>! Let the Warrior in you be ready for that pose! \ud83d\ude0e<\/p>\n\n\n\n

\n
SHOP NOW><\/a><\/div>\n<\/div>\n\n\n\n

3. Adho Mukha Svanasana (Downward Dog pose)<\/strong><\/h3>\n\n\n\n

Adho Mukha Svanasana tones your whole body and gives  extra attention to specific muscles of your body. This asana helps by strengthening your thighs, back, hamstring and arms. The longer you hold this pose, your breathing improves. So does your concentration and blood circulation. By performing Adho Mukha Svanasana, you lengthen your spine, strengthen your chest muscles and increase your lung capacity. It strengthens your arms, feet, legs and shoulders. It also improves your body posture. <\/p>\n\n\n\n

Perform Adho Mukha Svanasana with Zelocity Quick Dry Sports Bra<\/a>. <\/p>\n\n\n\n

https:\/\/www.zivame.com\/zelocity-quick-dry-sports-bra-mimosa.html?productId=532743&trksrc=category&trkid=Activewear&trkorder=best-sellers<\/a><\/p>\n\n\n\n

\n
SHOP NOW><\/a><\/div>\n<\/div>\n\n\n\n

4. Dhanurasana (Bow Pose)<\/strong><\/h3>\n\n\n\n

Looking to lose that belly fat? Try Dhanurasana. Not only does it help you lose weight, but also massages your abdominal organs and improves your digestion. It also tones and strengthens your whole body. Dhanurasana also helps alleviate stress levels and anxiety levels. Practicing this asana regularly will train your brain to respond to stress triggers in a better way.<\/p>\n\n\n\n

Perform Dhanurasana with Zelocity High Quality Stretch Quick Dry Track Pant<\/a>. Tone your body with ease and comfort. <\/p>\n\n\n\n

\n
SHOP NOW><\/a><\/div>\n<\/div>\n\n\n\n

5. Surya Namaskara (Sun Salutation Pose)<\/strong><\/h3>\n\n\n\n

The Surya Namaskara does more than just warming up your muscles and improving blood flow. It tones and stretches your body, trims your waist, tones your arms and balances your metabolism. Surya Namaskar is a whole package of good health and the best way to lose weight. It improves your overall health, strengthens your body and helps relax your mind. <\/p>\n\n\n\n

Find the perfect activewear<\/a> that you can perform Surya Namaskar with!<\/p>\n\n\n\n

\n
SHOP NOW><\/a><\/div>\n<\/div>\n\n\n\n

The right activewear for performing Yoga makes the experience more beneficial and enjoyable. Yoga helps you lose weight by toning your body and giving your body a good stretch. If you\u2019re not a fan of gym workouts or any form of sportive cardio, yoga is definitely an option to explore!<\/p>\n\n\n\n

\"women's<\/figure>\n\n\n\n

While you consider Yoga, check out Zivame\u2019s range of Activewear <\/a>for those yoga classes! Lose weight in style \ud83d\ude09<\/p>\n\n\n\n

\n
SHOP NOW><\/a><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Activewear. Asanas. Yoga. \u2018Yoga teaches you how to listen to your body.\u2019 The right activewear with yoga helps you become more flexible. It makes you more mindful about your body. And when combined with healthy eating, it helps you lose weight too.  Yoga improves your energy levels, athletic health, cardio health, tones your muscles, relieves […]<\/p>\n","protected":false},"author":71,"featured_media":26163,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_sitemap_exclude":false,"_sitemap_priority":"","_sitemap_frequency":""},"categories":[8,11],"tags":[1171,360,1166,1172,1167,1168,1169,1170,1165,1173,1164,1072],"acf":[],"yoast_head":"\n5 Asanas for losing weight - Zivame<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.zivame.com\/blog\/v1\/5-asanas-for-losing-weight\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Asanas for losing weight - Zivame\" \/>\n<meta property=\"og:description\" content=\"Activewear. Asanas. Yoga. \u2018Yoga teaches you how to listen to your body.\u2019 The right activewear with yoga helps you become more flexible. It makes you more mindful about your body. And when combined with healthy eating, it helps you lose weight too.  Yoga improves your energy levels, athletic health, cardio health, tones your muscles, relieves […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.zivame.com\/blog\/v1\/5-asanas-for-losing-weight\/\" \/>\n<meta property=\"og:site_name\" content=\"Zivame\" \/>\n<meta property=\"article:published_time\" content=\"2023-03-27T05:46:30+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-06-07T12:29:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/03\/cover-7.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2501\" \/>\n\t<meta property=\"og:image:height\" content=\"834\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Team Zivame\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Team Zivame\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/5-asanas-for-losing-weight\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/5-asanas-for-losing-weight\/\"},\"author\":{\"name\":\"Team Zivame\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/1255cd4ed2b38afa4c11645b046ff406\"},\"headline\":\"5 Asanas for losing weight\",\"datePublished\":\"2023-03-27T05:46:30+00:00\",\"dateModified\":\"2023-06-07T12:29:20+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/5-asanas-for-losing-weight\/\"},\"wordCount\":629,\"publisher\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#organization\"},\"keywords\":[\"best gym wear womens\",\"fitness\",\"gym clothes for women\",\"plus size sportswear\",\"sports wear for women\",\"women's activewear\",\"women's activewear sets\",\"womens gym wear\",\"workout clothes\",\"workout sets for women\",\"workout wear for women\",\"zivame\"],\"articleSection\":[\"Fitness\",\"Lifestyle\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/5-asanas-for-losing-weight\/\",\"url\":\"https:\/\/www.zivame.com\/blog\/v1\/5-asanas-for-losing-weight\/\",\"name\":\"5 Asanas for losing weight - Zivame\",\"isPartOf\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#website\"},\"datePublished\":\"2023-03-27T05:46:30+00:00\",\"dateModified\":\"2023-06-07T12:29:20+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/5-asanas-for-losing-weight\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.zivame.com\/blog\/v1\/5-asanas-for-losing-weight\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/5-asanas-for-losing-weight\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.zivame.com\/blog\/v1\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"5 Asanas for losing weight\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#website\",\"url\":\"https:\/\/www.zivame.com\/blog\/v1\/\",\"name\":\"Zivame\",\"description\":\"Lingerie Fashion, Trends & Buying Guide | Zivame\",\"publisher\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.zivame.com\/blog\/v1\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#organization\",\"name\":\"Zivame\",\"url\":\"https:\/\/www.zivame.com\/blog\/v1\/\",\"sameAs\":[],\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/12\/zivame-logo-2019-1.png\",\"contentUrl\":\"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/12\/zivame-logo-2019-1.png\",\"width\":160,\"height\":40,\"caption\":\"Zivame\"},\"image\":{\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/1255cd4ed2b38afa4c11645b046ff406\",\"name\":\"Team Zivame\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/8090ac0a6e0d40d2ca196d545573cfb4?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/8090ac0a6e0d40d2ca196d545573cfb4?s=96&d=mm&r=g\",\"caption\":\"Team Zivame\"},\"url\":\"https:\/\/www.zivame.com\/blog\/v1\/author\/team-zivame\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"5 Asanas for losing weight - Zivame","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.zivame.com\/blog\/v1\/5-asanas-for-losing-weight\/","og_locale":"en_US","og_type":"article","og_title":"5 Asanas for losing weight - Zivame","og_description":"Activewear. Asanas. Yoga. \u2018Yoga teaches you how to listen to your body.\u2019 The right activewear with yoga helps you become more flexible. It makes you more mindful about your body. And when combined with healthy eating, it helps you lose weight too.  Yoga improves your energy levels, athletic health, cardio health, tones your muscles, relieves […]","og_url":"https:\/\/www.zivame.com\/blog\/v1\/5-asanas-for-losing-weight\/","og_site_name":"Zivame","article_published_time":"2023-03-27T05:46:30+00:00","article_modified_time":"2023-06-07T12:29:20+00:00","og_image":[{"width":2501,"height":834,"url":"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2023\/03\/cover-7.jpg","type":"image\/jpeg"}],"author":"Team Zivame","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Team Zivame","Est. reading time":"4 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.zivame.com\/blog\/v1\/5-asanas-for-losing-weight\/#article","isPartOf":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/5-asanas-for-losing-weight\/"},"author":{"name":"Team Zivame","@id":"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/1255cd4ed2b38afa4c11645b046ff406"},"headline":"5 Asanas for losing weight","datePublished":"2023-03-27T05:46:30+00:00","dateModified":"2023-06-07T12:29:20+00:00","mainEntityOfPage":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/5-asanas-for-losing-weight\/"},"wordCount":629,"publisher":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/#organization"},"keywords":["best gym wear womens","fitness","gym clothes for women","plus size sportswear","sports wear for women","women's activewear","women's activewear sets","womens gym wear","workout clothes","workout sets for women","workout wear for women","zivame"],"articleSection":["Fitness","Lifestyle"],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/www.zivame.com\/blog\/v1\/5-asanas-for-losing-weight\/","url":"https:\/\/www.zivame.com\/blog\/v1\/5-asanas-for-losing-weight\/","name":"5 Asanas for losing weight - Zivame","isPartOf":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/#website"},"datePublished":"2023-03-27T05:46:30+00:00","dateModified":"2023-06-07T12:29:20+00:00","breadcrumb":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/5-asanas-for-losing-weight\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.zivame.com\/blog\/v1\/5-asanas-for-losing-weight\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.zivame.com\/blog\/v1\/5-asanas-for-losing-weight\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.zivame.com\/blog\/v1\/"},{"@type":"ListItem","position":2,"name":"5 Asanas for losing weight"}]},{"@type":"WebSite","@id":"https:\/\/www.zivame.com\/blog\/v1\/#website","url":"https:\/\/www.zivame.com\/blog\/v1\/","name":"Zivame","description":"Lingerie Fashion, Trends & Buying Guide | Zivame","publisher":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.zivame.com\/blog\/v1\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.zivame.com\/blog\/v1\/#organization","name":"Zivame","url":"https:\/\/www.zivame.com\/blog\/v1\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/logo\/image\/","url":"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/12\/zivame-logo-2019-1.png","contentUrl":"https:\/\/www.zivame.com\/blog\/v1\/wp-content\/uploads\/2022\/12\/zivame-logo-2019-1.png","width":160,"height":40,"caption":"Zivame"},"image":{"@id":"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/1255cd4ed2b38afa4c11645b046ff406","name":"Team Zivame","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.zivame.com\/blog\/v1\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/8090ac0a6e0d40d2ca196d545573cfb4?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/8090ac0a6e0d40d2ca196d545573cfb4?s=96&d=mm&r=g","caption":"Team Zivame"},"url":"https:\/\/www.zivame.com\/blog\/v1\/author\/team-zivame\/"}]}},"_links":{"self":[{"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/posts\/26151"}],"collection":[{"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/users\/71"}],"replies":[{"embeddable":true,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/comments?post=26151"}],"version-history":[{"count":5,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/posts\/26151\/revisions"}],"predecessor-version":[{"id":26176,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/posts\/26151\/revisions\/26176"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/media\/26163"}],"wp:attachment":[{"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/media?parent=26151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/categories?post=26151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.zivame.com\/blog\/v1\/wp-json\/wp\/v2\/tags?post=26151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}