Fitness5 Asanas for losing weight
women's activewear

Activewear. Asanas. Yoga.

‘Yoga teaches you how to listen to your body.’

The right activewear with yoga helps you become more flexible. It makes you more mindful about your body. And when combined with healthy eating, it helps you lose weight too. 

Yoga improves your energy levels, athletic health, cardio health, tones your muscles, relieves you from stress and improves your respiration as well. By performing Yoga, blood circulation in your body improves, your body is given a good stretch and your metabolism improves too. Yoga is good for mental wellness and body flexibility. It’s also easy to practice, once it develops into a daily habit. And as a stress buster, it works brilliantly! 

women's activewear

Which asanas should you perform to lose weight?

1. Chaturanga Dandasana (Plank Pose)

Looking to strengthen your core? This asana is the best one to perform. It’s simple with plenty of benefits. Once you start performing the asana, you feel the intensity in your abdominal muscles. It’s not just a push-up. It helps you fight fatigue, builds your confidence and makes you feel empowered.

Perform Chaturanga Dandasana with Zelocity Mid Rise Nouveau Shine Leggings! May your planks last longer 😉

2. Virabhadrasana (Warrior Pose)

The warrior pose has been known to tone thighs and shoulders. Mentally, it also improves your concentration span. The longer you hold Virabhadrasana, the better your results will be. Virabhadrasana tones your arms and legs. It strengthens your lower back. It improves your body balance and increases stamina levels.

women's activewear

Perform Virabhadrasana with Zelocity High Impact Sports Bra! Let the Warrior in you be ready for that pose! 😎

3. Adho Mukha Svanasana (Downward Dog pose)

Adho Mukha Svanasana tones your whole body and gives  extra attention to specific muscles of your body. This asana helps by strengthening your thighs, back, hamstring and arms. The longer you hold this pose, your breathing improves. So does your concentration and blood circulation. By performing Adho Mukha Svanasana, you lengthen your spine, strengthen your chest muscles and increase your lung capacity. It strengthens your arms, feet, legs and shoulders. It also improves your body posture. 

Perform Adho Mukha Svanasana with Zelocity Quick Dry Sports Bra

4. Dhanurasana (Bow Pose)

Looking to lose that belly fat? Try Dhanurasana. Not only does it help you lose weight, but also massages your abdominal organs and improves your digestion. It also tones and strengthens your whole body. Dhanurasana also helps alleviate stress levels and anxiety levels. Practicing this asana regularly will train your brain to respond to stress triggers in a better way.

Perform Dhanurasana with Zelocity High Quality Stretch Quick Dry Track Pant. Tone your body with ease and comfort. 

5. Surya Namaskara (Sun Salutation Pose)

The Surya Namaskara does more than just warming up your muscles and improving blood flow. It tones and stretches your body, trims your waist, tones your arms and balances your metabolism. Surya Namaskar is a whole package of good health and the best way to lose weight. It improves your overall health, strengthens your body and helps relax your mind. 

Find the perfect activewear that you can perform Surya Namaskar with!

The right activewear for performing Yoga makes the experience more beneficial and enjoyable. Yoga helps you lose weight by toning your body and giving your body a good stretch. If you’re not a fan of gym workouts or any form of sportive cardio, yoga is definitely an option to explore!

women's activewear

While you consider Yoga, check out Zivame’s range of Activewear for those yoga classes! Lose weight in style 😉

Team Zivame