Been feeling like your breasts don’t look as firm as they did before? Feel like your bosom is losing shape and starting to droop? What you need are these 5 yoga poses that will firm up your breasts and give you a defined shape in no time! Check ‘em out:
1. The Cobra Pose
Also known as Bhujangasana, this pose helps to strengthen the chest and abdominal muscles and improve posture. Plus, with continued practice, you will also notice how your breasts begin to firm up. Lie on your stomach on a yoga mat with your palms placed near your shoulders, facing downwards. Inhale deeply and slowly raise your torso while keeping your head straight. Hold for a few seconds, exhale and return to the starting position.
2. Bow Pose
This pose is popularly known as Dhanurasana. It strengthens the spine and firms up the breast tissue by adding defined volume. Lie down on your stomach with your hands on the sides and palms facing upwards. Exhale, bend your legs inwards at the knees, and grip your ankles with your hands while pulling your feet towards your shoulders. Inhale and pull your feet further in while raising your thighs and lift your chest off the floor too. Hold for a few seconds and return to the starting position.
3. Plank pose
The plank pose is commonly performed as part of callisthenic workouts as well sun salutations and is known as Kumbhakasana in Sanskrit. It works on all parts of the body and also strengthens the pectoral muscles in the chest thus preventing sagging of breast tissue. Lie on your stomach and keep your forearms flat on the floor. Lift your body up and use your elbows to support yourself. Hold this position for a few breaths and relax before repeating.
4. Bridge Pose
While most people perform the bridge pose to stretch and strength the hips, spine and neck, it is also very helpful when you want to firm up your bust. The Setu Bandhasana pose also helps to strengthen the chest muscles and increase flexibility and elasticity of the breast tissue. Lie down on your back with your knees bent, feet pressed flat against the floor and palms facing downwards on either side. Lift up your torso while keeping your head down, and arch your back; hold for a few seconds and then bring your body back down.
5. Camel Pose
Ustrasana is just what you need when you want to improve posture, strengthen your back as well as your chest muscles. Start by kneeling on a mat with your hands on your hips and your knees placed shoulder-width apart. Inhale deeply while drawing your tailbone in and arch your back while sliding your palms flat on your feet till your arms are straight. Lean your head back and keep it in a neutral position. Slowly exhale and return to your primary kneeling position.
So, you see, all you need is 20 minutes every day to firm up your breasts and beautifully define your sexy curves! And, if you don’t know what to wear, we’ve got some sexy suggestions for you!