Do you want to lose weight, but do not find the time to visit a gym on a regular basis? Wanna get to a moderate level of fitness before you get that gym membership plan? Wondering if you can achieve results from the comfort of your home? If your answer is yes to all these questions, join us as we take you through a set of Weight Loss Exercises you can take up to lose weight at home – featuring the Sports Bra that would best suit every routine!
Planks and Dumbbell exercises
Planks are performed on the floor, making them gentle on joints while still engaging core muscles and enhancing stability. On the other hand, dumbbell exercises can be performed in a controlled manner, with much less impact on joints compared to high-impact routines like jumping or running. You can perform both these exercises after slipping on a Low-impact Sports Bra, especially designed for activities that exert a low level of impact.
Squats, Lunges and Push-ups
Squats include bending the knees and hips, which puts moderate stress on the knee joints. Lunges involve stepping forward or backward and bending knees, which can also put moderate stress on the knee joints, while push-ups are performed with the hands on the floor and need you to bend your elbows to lower the body. Feel free to perform all three routines with the help of a Medium-Impact Sports Bra, crafted for activities with a moderate level of stress.
Jumping Jacks, Burpees, and Jumping Rope
Jumping jacks involve jumping and landing repeatedly, which can generate impact on the ankles, knees, and hips. On the other hand, burpees combine squats, jumps, and push-ups, involving both jumping and landing forcefully, which can place significant stress on the knees and wrists. Lastly, jumping rope involves repetitive jumping and landing on both feet, which can be high-impact on the ankles, knees, and hips. Dive deep into these intense routines by putting on a High-impact Sports Bra, which offers a significantly high level of compression.
Walking, yoga, pilates, cycling, and swimming
If you’re a curvy woman who thinks you might find it difficult to indulge in these activities, you can get started with low-intensity activities such as walking, yoga, pilates, cycling, and swimming. Worry not, as our True Curv Sports Bras will provide you with all the support you need, courtesy of its wide straps and 4-way support system – as well as full coverage. These bras with moisture-wicking abilities keep you dry, and what’s better – they also come with front closure to enhance convenience!
Tips for effective home work-outs
While knowing these exercises is helpful, knowing the right tips and tricks surrounding these activities will help make a bigger difference. Always start with a 5 to 10 minute warm-up to prep your muscles and joints. Make sure to increase the intensity (e.g., more repetitions, faster pace) as your fitness gets better. Remember to aim for at least half an hour of moderate-intensity exercise most days of the week for the best benefits. Lastly, conclude with a cool-down and stretching to improve your flexibility and prevent any muscle stiffness.
It is important to remember that these Weight Loss Exercises impact your weight most only if complemented with the right diet. Make sure you have access to all the nutrients you need, adjust these exercises to suit your individual needs – and happy gymming with our Sports Bras!
Team Zivame
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