Is your new year resolution to get fit and stay healthy, or do you simply want to incorporate movement and exercise into your daily routine? You can include a quick 30-minute workout session that could go a long way in helping you maintain your fitness goals! Studies have also shown that exercising can definitely boost your mood and also help in alleviating stress levels. Apart from this, a 30-minute workout session can also increase productivity, improve memory, improve self-confidence and also help you tap into the creative side.
What are you waiting for? Get fit this year with a little bit of fun, and a whole lot of style!
Choose from Zivame’s list of fun and exciting quick workout routines that will have you up and about to check all your fitness goals this time around!
Let’s start with the basics. It can be as simple as 30 minutes of cardio every day to get the ball rolling before you are ready to explore more. Skipping can be a great way to get your daily dose of cardio, and the best part about it is that the whole routine is simple.
All you will need is a jump rope and comfortable workout attire that will keep you supported throughout and that’s where the Zivame High-Impact Sports Bras come in.
Designed with high compression to hold the muscles firmly in place, it ensures there is no bounce or jiggle. It also has moisture-wicking properties to keep you feeling fresh as you get that quick but effective workout in.
Yoga is another form of wholesome exercise that targets all areas of your body. You can include a Yoga routine into your workout schedule because it involves a combination of steady breathing and body stretching exercises. You could start with some of the basic asanas and gradually move on to practice the Surya Namaskar and more. The key to yoga is consistent practice and 30 minutes a day will go a long way in keeping you healthy and fit. Pick out the right Sports Bra and pair them up with stretchy and breathable Leggings from Zivame to help you hold your favourite poses for longer.
Strength Training Exercises
Strength training exercises require you to control movements and poses, while also using your body strength to train your muscles. You could incorporate a 30- minute routine with squats, planks, and other improvised variations of these exercises to gradually build your body strength. When you find that your strength improves, you could include dumbbells into your workout, to further strengthen your body muscles. Remember to dress comfortably with lightweight and stretchable Joggers, like the ones from Zivame. Your strength training outfits should ideally have anti-chafing qualities so that you can exert pressure without having to deal with the effects of irritation caused by sweating.
High-Intensity Interval Training (HIIT)
HIIT is essentially a form of interval training that involves short bursts of super intense exercise alternating with periods of rest or low-intensity exercises. If you’re looking to boost your metabolism or build strength levels, then this is the perfect 30-minute routine that you can follow. Since HIIT means that you will likely be moving around a lot, you could choose a pair of extra-supportive bras like the High-Impact Sports Bras from Zivame that will keep your body feeling secure. You could also pair them with a matching T-shirt to stay cool and comfortable.
Exercising on a bike for 30 minutes every day will help you build your cardiovascular and muscular endurance over time. Whether you choose to cycle outdoors or use an indoor bike, this addition to your fitness regime will improve your energy levels as well as boost your stamina. You could stay fresh while you cycle with a little help from our Jackets that not only fit easily but also come with moisture-wicking fabrics and flattering styles to help you look good and feel even better as you sweat it out!
Now that you’ve got the right gear to back you up with your daily 30-minute fitness regimes, all you’ve got to do is buckle up and get going! Go ahead and get your hands on these fitness wardrobe essentials that will push you to keep your fitness game strong.