FitnessIncreased Mindfulness in 2022 through Meditation

This year, schedule some exclusive me-time and spend a few minutes to relax, and practice mindfulness. For those of you wondering what mindfulness is all about, it’s a process of meditation that encourages you to pay attention to the present moment. 

By practicing mindfulness, you will be able to calm your thoughts and focus your breathing, to help both your mind and body unwind. We’ve got some super helpful tips to help you get started with your meditation practices:

1. Setting up the right space

If you’re looking to get started with practicing mindfulness through meditation, the first step towards it is finding the right place to set up. Choose a room that has a conducive environment with warm or neutral colours around you. You could also look for spaces with fewer objects to distract you and definitely a noise-free setting.

2. Choose the right time to meditate

When you’re practicing mindfulness and meditation, you will ideally require a quiet room with minimal distractions so that you can focus entirely on your breathing and the alignment of your thoughts. That means you could choose a time of day that best supports your schedule (either early in the morning, or late at night).

3. Find the right attire to keep you comfortable

Much like yoga, it’s about finding comfortable and breathable outfits to practice your mindfulness techniques. The Zivame T-Shirts are available in a variety of colors and designs to go with your mood. They also help you stay cool and encourage you to move around freely.

You could also choose Leggings that come in various colors and prints, that are made of breathable fabrics for you to comfortably practice your meditation exercises. The best part about these leggings is definitely how stretchy they are as they let you sit with your legs folded as you meditate.

4. Remember to stretch out your body before and after

Stretching before and after is a great way to get the best out of practicing mindfulness. Our low-intensity Sports Bras are perfect for that! These soft wonders offer a gentle hug to your bust area and keep you feeling fresh and in place.

Since mindfulness meditation is mostly encouraged to be practiced in solitary spaces, you can choose to dress in what makes you feel comfortable. The Capris from Zivame provides a range of compression and support that will have you feeling relaxed as you meditate and track your breathing.

5. Remember to be patient and consistent with your practice

Mindfulness is a great way to reduce stress levels, stay in the moment, focus on your thoughts and try to maintain a general positive attitude. With busy schedules, meditation can play a role in helping you stay calm, focused, and in control especially when you are regular. 

This wellness practice is definitely something to incorporate into your everyday routine because it not only helps you reflect deep within yourself but also helps you improve your relationship with yourself and the people around you. With the right gear from

Heidi Thomas

Heidi is here for all the “write reasons” If she’s not reading a book or drinking coffee, then she’s on the hunt for a good pun!

Heidi is here for all the “write reasons” If she’s not reading a book or drinking coffee, then she’s on the hunt for a good pun!