5 Colours That Boost Workout Performance

Did you know that colours can have more than a visual impact on your mind and thereby affect your workout performance? The light around you can affect more than just your mood but also impact your body and emotions. 

You’re not wrong if you’ve noticed that you feel somewhat energised around lush greenery, and possibly worn out when you’re in an orange room! Check out how these 5 colours can boost your moods and influence your workout performance!

1) Sunshine Yellows

workout performance

It was all Yellow, and for good reason! It’s a super energising and upbeat colour that appeals to your vibe and keeps you on your toes. Shades of yellow including butterscotch, blonde, or lemon are all great stimulants for creativity and vitality. 

2) Scarlet Reds

workout performance

The colour red is perhaps the most revitalising, simply because it appears on the far end of the wavelength spectrum. It can definitely make you feel strong and powerful, perfect for an intense HIIT or weight training session. 

Red has also been attributed to intense feelings of passion and aggression, which may not always be ideal when you’re working out. Time your routines, plan your outfits and maybe even combine your reds with a tinge of whites to balance out the effects.

3) Sapphire Blues

workout performance

Beat the blues with some blues! A splash of aqua can add a calming effect to your mind. After a long day, when you want to relax and rewind with a pilates or yoga session, pick some blue! 

Here’s a pro-tip: surrounding yourself with blue equipment can help your mind to feel like the routine is easier. Go ahead and give that a shot!

4) Emerald Greens

workout performance

Green is perhaps one of the most prominent colours you will see in gyms today because all shades of green offer a refreshing and soothing ambience. Similar to the effects of nature, the colour embodies an aura, which makes you feel less tired and handles your mood better. 

You may also feel boosted and motivated to sweat it out for a few minutes longer because this colour just gets you! 

5) Tangerine Oranges

workout performance

Tangy orange shades combine the energy of red with the fun of yellow to give you a motivating tempo. Usually associated with feelings of positivity, optimism and enthusiasm, orange is often seen in sporting elements. If you’re feeling like it may sometimes be overwhelming, you can always mix it with accent colours to help you look and feel your best!

Go ahead and choose your colour palettes and enhance your workout goals to make the best of them! Check out fitness-first activewear from Zivame in a wide range of hues.

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