Hello, bride-to-be! Do you have just a few weeks before you transition from Miss to Missus? We know how overwhelming this period can be. With all the butterflies in the belly coupled with the rush of emotions, many brides tend to forget to take care of their bodies!
But you don’t want to look tired in the pictures, do you? Not to worry, we’ve got a 30 day pre-wedding bridal routine to make you look your best on your big day!
Give Your Body A Morning Boost
Start your day with a glass of lukewarm water mixed with lemon and honey. After that eat four to five almonds or walnuts to give your metabolism a mega boost. This energizing morning ritual is very crucial to set a positive tone for the day. Also, these ingredients will leave you with great skin and help burn off the calories easily.
Start The Day With Surya Namaskars
Early in the morning, start with a set of Surya Namaskars. The 12 poses of the sun salutation harmonize your body, breath, and mind while also acting as a full-body workout. Start with a set of 6 salutations and gradually increase the number of repetitions through the month. Along with toning up the body, regular practice of Surya Namaskar also gives the skin a radiant glow! The perfect workout for the big day? We bet it is!
Do Freestyle Workouts In Your Free Time
For the whole month before the wedding, you’ll be running around, busy planning, shopping and planning some more! So, we understand if you don’t find time to go to the gym. But worry not, here’s how you can get in a good workout right from your room! Put on some uplifting music, slip into your favourite sports bra and workout clothes and get started! We’re talking 50 crunches, 50 squats, 15 minutes of spot jogging and 50 jumping jacks. Best part about this is you can do it anytime, anywhere! So, no more excuses! Try these for a month and you’ll thank us later.
Load Up On What’s Fresh
Rule number one – stay away from refined sugar, processed food, excessive caffeine, and alcohol. These ingredients cause bloating and build up the belly fat – definitely not what you want on your wedding day! Fill up your meals with fresh, seasonal leafy vegetables and plenty of fresh fruits. And, remember to drink at least three to four liters of water every day. This will flush out all the toxins from your body. Also, increase your protein intake and keep a check on carbohydrate consumption. So, say yes to lots of lean meat, eggs, and lentils. Protein will help you build muscles to give you a sexy and toned look.
Now that you’re getting in shape, how about finding some well-fitting bridal lingerie for your big day?
Team Zivame
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