A sports bra is an essential gym wear which helps reduce the effect of gravity on your breasts. It also restricts the movement of your breasts to provide comfortable support during extreme physical workout.
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A sports bra is an essential part of a woman’s wardrobe as it covers the breasts and gives support during high-intensity activities. Sports bras for women are designed in various styles and sizes. We can pick the right sports bra depending on our level of physical activity and comfort. A sports bra should be a must in our wardrobe if we are physically active. Zivame offers a wide variety of sports bras like padded sports bras, non-padded sports bras, high-intensity sports bras, low-intensity sports bras, and running sports bras.
We can also choose from full-coverage sports bras, high-support sports bras, plus-size sports bras, and more. Made with high-quality fabrics, the sports bras on Zivame are stretchable, breathable, and comfortable.
Essential for Your Fitness Regimen
Being a fitness enthusiast, it’s essential to wear suitable clothing, including bras and shoes, while working out. Women must pay special attention to their breasts and ensure they wear a proper bra during physical activity. Since the breasts have no muscles, breast structure tends to change over time. Hence, the breast tissues may lose their elasticity without adequate support, leading to sagging. If we are physically active, a proper sports bra is essential. Activities like jumping, running, etc., lead to movement of the breasts, which can often cause pain and discomfort when the breasts are not well-supported. Women's sports bras are designed to restrict movement and provide proper support and comfort while exercising. So, whether it’s a high-impact or low-impact workout, we can find a gym bra for all activity levels. From padded and non-padded sports bras to high-impact sports bras and full-coverage sports bras, we can find the perfect sports bra on Zivame.
Benefits of Women’s Sport Bra
Sports bras come with many benefits. They give the breasts proper support and are also comfortable to wear. Here are some benefits of wearing a sports bra:
Keeps Away Discomfort
One of the key benefits of a workout bra is minimizing the movement of the breasts. A sports bra is designed to give extra support than a regular bra. Wearing the right bra ensures that the breasts do not bounce during rigorous workouts and exercises. Also, a full-coverage sports bra offers maximum coverage and ensures no spillage and cleavage show. Since sports bras come with wider straps and broad bands, they support the breasts perfectly.
Maintains Breasts Shape
Since breasts do not have muscles, they tend to lose shape and stretch over time. This can lead to sagging breasts or shape issues. Women are advised to wear sports bras to avoid premature damage as they offer stability and support. They also help to maintain breast shape as well.
Reduces Breast Pain
Excessive movement during physical activity can cause soreness and pain in the breasts. Hence, wearing a sports bra provides support and sturdiness. It restricts movement and keeps the breasts in place, thus reducing breast pain.
Absorbs Sweat And Improves Blood Circulation
Elastics and hooks that come with regular bras often disrupt blood circulation. Hence, sports bras are always a better option than regular bras. Also, due to technological advancements, several moisture-wicking sports bras are available that absorb sweat, leaving us dry and cool. Sports bras improve body posture and mobility, reduce shoulder and back pain and relieve neck tension.
Fashionable Choice
Besides sports bras offering more support and coverage, they are also a fashionable choice. Sports bras can be worn as tops and paired with tracks, jeans, skirts, and shorts for a casual and trendy look. They are super comfortable and perfect to wear every day. They can be styled with low armhole tops, a low-neckline blouse, or a t-shirt.
Types of Sports Bras for Women
Zivame offers a wide range of high-quality sports bras. Available in various styles, colours, fabrics, and sizes, we can choose a ladies' sports bra according to our level of physical activity. Here are the different types of sports bras for women available for us:
Racerback Sports Bra
Racerback sports bras are one of the most popular styles when it comes to sports bras. These bras are designed so that the shoulder straps form a Y-shape at the back. The straps join together and sit firmly between the shoulder blades to provide maximum support. This type of high-impact sports bra is great for high-intensity workouts like weight-lifting, running, jumping, and cross-training. For great comfort and support, these sports bras are available in various designs, like padded sports bras, non-padded sports bras, and plus-size sports bras.
Encapsulation Sports Bra
Perfect for high-intensity workouts, these sports bras are designed with inbuilt cups. These cups are generally heavily or lightly padded and may come with underwires too. They are perfect for high-intensity workouts like running and high-intensity interval training sessions. Encapsulation sports bras are available in various vibrant colours, designs, and sizes that we can pick depending on our physical activity.
Compression Sports Bra
These sports bras generally come in a pull-over design without inbuilt cups. These bras are an excellent option for low and medium-impact activities such as cycling, yoga, pilates, and walking.
Criss-cross Back Sports Bra
This is another popular sports bra type that provides extreme support and comfort. These bras come with a criss-cross pattern at the back and look great when paired with gym tops or deep-back tank tops. They are super stylish and can be worn on their own as well. We can pair them with tracks, jeans, or even shorts for the best look.
Plus-size Sports Bra
As the name suggests, these gym bras are designed for women with heavy breasts. Plus-size sports bras ensure complete coverage and no spillage. These bras hold the breasts firmly, thus minimizing movement and pain during physical activity. Zivame offers a wide range of plus-size sports bras in various colours, designs, and sizes for us to pick from. Check out the website and choose the perfect plus-size sports bra.
Pullover Sports Bra
A favourite among teens, pullover sports bras are like tank tops designed with elastic lining below the bustline. These bras are perfect for low and medium-impact activities like walking, stretching, cycling, yoga, and pilates. Women with large breasts should avoid wearing these bras as they do not offer maximum support. However, women with smaller breasts can choose from various options available on Zivame.
Padded Sports Bra
Padded sports bras are one of the best bras we could add to our wardrobes. They provide great support while also giving good shape to our breasts. Padded sports bras are extremely comfortable and great for women of all sizes. They firmly hold the breasts in place and are perfect if we want a no-nipple show option during workouts. These bras can be worn for medium and high-impact workouts. We can also wear them daily for support and comfort. We have plenty of padded sports bra options on our website that we can pick depending on our requirements.
How to Choose the Right Sports Bra Online
When choosing a sports bra for the gym or workout, there are a few things to remember. The bra we pick should not feel too tight or loose; it should feel snug, just like our regular bra. However, we should be able to comfortably breathe while wearing the bra. Here are some things to look at when choosing the right bra:
Band Fitting
A gym bra's key feature is to support the breasts. Hence, choosing a sports bra that gives us maximum support is important. The band of a sports bra plays a crucial role in breast support. We must make sure the band sits perfectly around the rib cage.
Strap Adjustment
Just like bands, bra straps are equally important for comfort and support. Hence, we must check if the straps sit comfortably without causing stress. It’s always better to wear a workout bra with adjustable straps for better support and fit.
Cup Size
Sports bras often come with removable or in-built cups to provide support, definition, and shape. When choosing the right sports bra, we must ensure that our breasts are fully encapsulated and centred.
Fabric
The fabric also plays an important role when picking the right sports bra. The sports bra we pick should be comfortable, stretchable, and breathable. Nylon, spandex, polyester, and polyamide are the various fabrics used in bras. Some fabrics may be harsh and cause irritation or itchy skin. Hence, we should always wear sports bras made with the right fabric.
Sports Bra Based on Workout
We can find a sports bra depending on the level of physical activity we engage in. Here are the different sports bras based on workout intensity that we can pick to stay comfortable while exercising:
- Low-impact Sports Bra:These sports bras are ideal for low-impact activities like walking, stretching, yoga and pilates.
- Medium-impact Sports Bras: These sports bras are perfect for medium-impact activities like cycling, strength training, and some forms of dancing.
- High-impact Sports Bras: These bras are designed for high-impact activities like running, jumping, and high-intensity interval training.
Why Choose Zivame Sports Bras?
Zivame offers a wide range of high-quality sports bras for all physical activities. From low-impact and medium-impact sports bras to high-impact sports bras, we can find the right one without hassle. Made with comfortable, stretchable, and breathable fabrics, we can avail of great discounts and offers on Zivame!
FAQs
- What is the difference between sports and regular bras?
A sports bra is made of form-fitting, stretchable, comfortable, and breathable material that is ideal for working out. These fabrics help keep the breasts in place, thus avoiding discomfort, sagging, and breast pain. However, regular bras are designed to support the breasts while giving them proper shape. Regular bras should not be worn during physical activity as they will not give us proper support.
- Is it good to wear sports bras daily?
Sports bras can be worn daily as they are designed to keep the breasts in place. They also come with stretchable and comfortable fabric that makes them a good choice for working out and daily wear. Check out Zivame to find the best sports bra for women.
- How to care for your sports bra?
For sports bras to last longer, it’s important to look after them all. Always wash the sports bras, including other bras like t-shirt bras and padded bras, in cold water and mild detergent. Do not use fabric softener, bleach, or boosters. Place them in a mesh and laundry bag when machine washing sports bras. Never put a sports bra in a dryer, but air-dry it instead.
- What happens if you don’t wear a sports bra?
If we do not wear a sports bra, our breasts will move while running or jumping, causing discomfort and pain. This can also cause sagging and other problems in the long run. Women's sports bra options are plenty, and we can find one that suits our requirements.
- Who should wear a sports bra?
Sports bras should be worn by women engaged in physical activities. This includes high-intensity workouts and low-intensity works as well. However, we can wear women's sports bras daily, even when not exercising.
- How tight should a sports bra be?
A sports bra should be tighter than our regular bra but not too tight that it may cause discomfort or restrict breathing. Pick from a wide range of women's sports bras online.
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