Being a fitness enthusiast or a professional sportswoman and athlete means paying special attention to your breasts. Since there are no muscles in the breast, the structure of your breasts changes over time as your body fat percentage changes. Without proper support, your breast tissues can lose their elasticity over time and start to sag. If you are a physically active woman, a sports bra should be a must-have in your wardrobe. A good womens sports bra helps reduce the effect of gravity on your breasts and restricts the movement of your breasts to provide comfortable support and prevent your breasts from hurting during extreme physical workout. Whether you are doing a low-impact activity like yoga or pilates or indulging in high-intensity workouts like HIIT or running, a good sports bra is essential gym wear that provides relief from discomfort and also protects your breast tissues
A sports bra encapsulates your breasts to alleviate discomfort during high-intensity activities. It comes with moulded cups to fit around each breast, making it sturdier as compared to the regular bras.
You can use sports bras during physical exercise and women who have undergone a surgical procedure. In such cases, a front-closing sports bra is recommended to ensure healing. Other benefits include preventing saggy breasts, reducing pain after strenuous workouts, and sweat control to keep you cool during intense gym sessions. Check out Zivame’s latest collection of cool gym sports bras for girls and women.
When you pick a sports bra, it should feel slightly snuggled to you like your regular bra, but you should be able to breathe comfortably. Here are some tips for finding out the right sports bra for you.
It is the band of a sports bra that does the majority of the work in supporting your breasts. So make sure it sits right around your rib cage. You should be able to slip in two fingers between the band and your body.
Adjustment of Straps
The straps should feel comfortable and exert minimal stress as you reach up and down. Like bands, you should be able to place two fingers in between your shoulders and straps. You can also look for adjustable straps which provide a custom fit and better support.
Check the Cup Size
Your breasts should be fully encapsulated in the cups and should be centred. In case you see any wrinkles in the fabric, the cups may be big for you. If you see your breasts moving outside the bra, the cups are too small, or the bra style doesn’t match your breast type.
Test the Support
As you may undertake any physical activity, your bra should support running or jumping. If you feel too much movement from side to side or an up and down movement, look for a bra which offers a better fit.
Dealing with Chafing
When your bra rubs your skin, the friction creates chafing. To prevent the rubbing, make sure to have a soft band and a fitting bra. Check out the women sports bra available at Zivame.
Depending on the type and level of impact of the physical activities you participate in, you can explore different sports bras online and find one that fits your needs.
On the basis of Impact Levels
Low Impact Sports Bra – Ideal for A and B cups and low impact activities like walking, yoga, and strength training.
Medium-Impact Sports Bra – Ideal for C and D cups and for moderate impact activities like some dance forms, cycling, and functional strength training.
High Impact Sports Bra – Ideal for D cups and above and high impact activities like running, sports, and high-intensity interval training.
On the basis of Activity
Compression Sports Bra – These sports bras do not have inbuilt cups and are suitable for low to medium impact activities like walking and cycling.
Encapsulation Sports Bra – These sports bras have inbuilt cups and have different levels of padding (light to heavy) and are suitable for high impact activities like running and high-intensity interval training workouts.
Racerback Sports Bra – These sports bras form a Y-shape at the back and provide high support, perfect for high-intensity workouts like running, cross-training, and weight-lifting
Teenage Sports Bra – These sports bras are perfect for young girls and teenagers whose bodies are changing during puberty and have low to medium comfortable support.
Pullover Sports Bra – These sports bras are like tank tops that have elastic under the breasts. Pullover sports bras are suitable for very light impact workouts like walking and light stretching.
Padded Sports Bra – These sports bras provide a better shape and support to your breast contours and is suitable for medium to high impact activities.
From irresistible discounts and offers to a hassle-free 15-day returns and exchange policy, buying a sports bra online has never been easier. Our wide variety of sports like high impact sports bra, medium impact sports bra, low impact sports bra, etc are delivered in discreet packaging, and we also offer free shipping on our orders. Our customer support team is available to answer all your questions and concerns to make your online shopping experience at Zivame a pleasant one. Shop for comfortable and stylish sports bras online on the Zivame website or mobile app.
A: A sports bra, made out of form-fitting spandex, is meant to be worn during workout sessions. It helps avoid any discomfort, reduces breast pain, prevents long-term sagging, and is recommended after an injury or cosmetic surgery. On the other hand, a regular bra is meant to help augment the shape of the breasts. It should not be worn during any sort of workout routine.
Zivame’s sports bra is the best that you can ever get your hands on. Made out of high-quality form-fitting spandex material, this sports bra will give your breasts full coverage during your workout regime. As these bras are long-lasting, they can handle intense workouts without any wear and tear. Available in various sizes and colours, Zivame’s sports bras are cost-effective and the best to opt for.
If you regularly visit a gym, then invest in a high-quality sports bra that will help your breasts stay in their position and avoid any injury. For high impact workouts, support is key which is why you should invest in an encapsulation style sports bra that has separate cups. This provides enough support to both your breasts while you are busy working out.
A good quality sports bra is designed to handle movement and motion, which makes it good to wear on a daily basis. The straps of these bras are wide and are designed to stay in place. They also come with padding to prevent digging into your skin. With maximum support being offered, these bras grant hold your breasts firmly in place.