Ladies, practicing a little mindfulness every day can greatly enrich your life. Be it the crazy work schedule, or a stressful day with the kids; prolonged health issues or protracted negativity at the workplace – if you can manage to squeeze in 10 minutes to practice one of the following techniques, you’ll breeze through your day!
Chakra Cleansing:
That purple yoga mat, handmade incense sticks & dim lighting are all things you DON’T need! Just 10 minutes of alone time does the trick – be it in the backseat of your car while you’re on your way or perhaps a quick break during lunch time. All you need to do is put on your headphones & shut out any visual distractions.
Listen to some calming music (some very good meditation music’s available online) & visualize that you’re being soaking up a divine white light starting from the crown chakra (top of your head) to your root chakra (base of the spine). While you’re visualizing the healing light enveloping you, take deep relaxing breaths & imagine each and every cell of your body exuding positive energy. Once done, you’ll feel calmer, steadier & a lot more positive.
Guided Meditations:
Trust me ladies, on those days when it’s just very difficult to focus, concentrate & stop your many thoughts, a guided meditation is the perfect answer! They’re easily available on the internet – just close your eyes & listen to the track. These meditations hand-hold you through the entire process & control your thoughts. They could be as short as 10 minutes or a longer like 60 minutes. Plug in your earphones and get transported!
Visual Affirmations:
Visual affirmations work wonders. Sit down for 10 minutes with your eyes closed & visualize some desires or happy thoughts you’ve got in your mind. For instance, if you’ve been dreaming of going on that solo trip to Spain, visualize that you’re already there & feel gratitude from within. If you are struggling with weight issues, visualize that you work out regularly & the weighing scale reflects your ideal body weight; keep feeling the gratitude as if you’re living in the moment. Focus on your thoughts & keep taking deep breaths. This activity can invite miracles. Try it today!
If you try these techniques you’re sure to be on your way to make meditation a part of your lifestyle. And when you do, we’ve got some comfy styles that will get you meditation-ready in no time!
Team Zivame
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