Practising Yoga can help you build strength, endurance, and flexibility. Numerous studies have been conducted to demonstrate the benefits of yoga for a wide range of physical and mental health concerns. Regular practice can also provide pain relief, increased strength, and a stronger immune system.

Check out our curation of simple, effective, at-home yoga poses that will uplift your mood and have you fit and relaxed in no time.

1) The extended side angle yoga pose

With this side-angle yoga pose, it all comes down to the extension in your arms, legs, and stance. While practising the pose, you’ll feel a stretch from the outer heel of your foot all the way to your fingertips. The challenging and invigorating posture also encourages you to breathe deeper, and we’ve got just the right Sports Bra and Compression Leggings to help you hold this pose.

2) Planks

While planks are exceedingly simple poses to practice, they are also an excellent way to work your abdominal muscles as well as your entire body. Wearing the right Low Impact Sports Bras and Joggers will help you stabilize your core without straining your back. This combination offers you a range of motion, without compromising on your comfort levels and has antimicrobial properties that will keep you healthy, while you exercise.

3) Forward bend yoga pose

The forward bend pose simply looks like you are touching your toes, but it involves more. It’s also about stretching out your entire body from your back and pelvis to your head and neck. It involves training your muscles and connective tissues to extend far more than the usual, and that’s why sporting a Medium-Impact Sports Bra and pairing it with a pair of Leggings is your best outfit choice for this yoga pose.

4) Tree pose

The tree pose helps you to breathe better and increases your body strength. With this pose, you learn to press down while also feeling rooted as you reach tall like the branches of a tree. The pose involves grounding and testing your balance, all the while engaging your ankles, legs, and core. The perfect outfit to complement this pose would be a basic, yet stylish activewear T-Shirt and Pants. These lightweight and breathable options offer both support and comfort as you practice the tree pose.

5) Arm balance

Our final yoga pose that makes it to the list builds strength and keeps you feeling balanced. If you aren’t used to heavy lifting regularly, your upper limbs and arms may not be as strong as you’d like and with arm-balance poses, you can train your upper body strength to challenge your body to reposition its perspective. Get stretching with a Sports Bra and matching High-Stretch Leggings that go with your mood.

With the right yoga outfits, get motivated to make that switch to a healthy lifestyle!

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