Yawn >> Get Out Of Bed >> Reach For Your Mobile Toes! That’s right… stretch first, scroll later!
It’s Week 2 of the #GetFitAugust Challenge and this week we’re going to help you get moving. After getting into the routine of eating clean, we’re now ready to get up and get going. Our Get Moving chart will help you do one Yoga Asana everyday so your body can get used to waking up early and moving. At the end of the week, you should be able to do all of them, all together!
Start each of these stretches after a light on- the-spot jog for 5 minutes!
And, remember one easy rule of breathing: inhale when you expand your chest and raise your arms up. Exhale when you bend down or contract your chest!
Let’s get started!
Not sure how to do the moves? Here’s something to help you out!
Day 1: Seated Mountain Pose (Parvatasana)
Day 2: Cobra Pose (Bhujangasana)
Day 3: Bridge Pose (Setu Bandhasana)
Day 4: Mountain Pose (Tadasana)
Day 5: Forward Bend (Uttanasana)
Day 6: Extended Triangle Pose (Utthita Trikonasana)
Day 7: Shoulder Stand (Sarvangasana)
We’ll share next week’s challenge on Monday, 14th August 2017. Stay tuned, we’re going from easy movements to getting your body used to a stronger workout!
Now that you’re on this new fitness journey, check out our newest activewear collection, so you can sweat it out in style!
Team Zivame
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