Contrary to popular belief and myth, not all women who deal with PCOS are overweight. Women with PCOS often deal with insulin resistance that can reduce the ability of your body to properly utilise blood sugar. The good news is that the right kind of physical activity, diet and effective exercises for PCOS can go a long way in managing the symptoms better.
Going on regular walks and switching them up with intervals can keep you on your toes. We’ve compiled a list of some other effective exercises for PCOS that will help you keep fit and stay healthy.
1. Bodyweight Squats
Strength training can help to reduce insulin resistance while increasing your metabolism levels. This is why using your body weight to target muscle areas is an effective exercise for PCOS. This kind of exercise can also boost muscle mass which can also help metabolism rates.
2. Jumping Jacks
It’s not so much about exercising for too long as it is about doing it correctly. Jumping jacks are a great way to keep your entire body engaged. From your core to your arms and feet, your entire body is in motion. You could alternate between short bursts of high-intensity exercises to maximise your effort to improve cardiovascular fitness.
To help build muscle, you can mix strength training with friendly equipment. Using resistance bands, weights, or your own body weight is super fun. Push-ups can help you build stronger muscles and bones. Get ahead and maintain a healthy body weight with simple push-ups (no matter where you are!).
4. Lunges and Burpees
High-Intensity Interval Training (or HIIT for short!) involves alternating between intense exercises and rest intervals. Burpees and lunges are a great way to incorporate some HIIT into your routine. Instead of subjecting your body to continuous vigorous exercise, you can take multiple intervals of rest. You will enjoy your routine and are likely to stick to it for longer!
Get set, go! On the spot cardiovascular workouts are perfect to get your heart pumping. Skipping is a great way to get your heart rate up and gunning. This form of exercise also targets your entire body. If you combine it with intervals of rest, that’s a super-effective exercise routine right there!
So there you go! You may not be able to tackle all of the hormonal imbalances that come with PCOS right away. But with a firm exercise routine in place, you can definitely get one step closer!
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