Gone are the days when women were unaware of the varieties of bras, their size, and their distinct features. Women, in the present scenario, are quite aware of the importance of right lingerie wear and how it could impact their daily lives. Well, even today there are approx 80% of women who wear the wrong size sports bra. If you are a gym-goers or an active sportsperson, you surely need to pay the utmost attention to your sportswear.
Before we move ahead, it is important to know why women’s black sports bra should be selected appropriately. When the body is in motion, typically during running and dancing, it leads to the movement of breasts in up and down position and even leads to chronic pain. This is particularly because the huge strain is added upon Cooper’s Ligaments which is the collection of connective tissue providing support to the breast.
Support level required: Generally, the support level you require depends upon the level of sporting and exercising. Whether it has a low, medium or high impact, it relies on the cup size you choose and sporting type.
For low impact activities like yoga, walking and strength training, the black sports bra features cupless designs that restrict the movement of the breast while compressing it towards the chest wall. Similar is the structure of bras used for medium impact.
In high impact activities like aerobics, running, dancing and mountain biking, the bras are made up of defined cup structure. Highly structured bras even use compression and encapsulation techniques to provide maximum support to the breasts.
Check the fitting guide: Most of us do not even know the appropriate measurement of the bra. Starting from the very basic step first comes the rib cage measurement which is the position beneath the breast. It should not be too tight, rather, loose enough to appropriately fit your two fingers. Next comes the bust measurement which is the fullest part of your breast. Once you get the size of the rib cage and bust, subtract the two figures to get the cup size.
Durability: Another crucial factor to consider is the durability of the bra. With each wash cycle, the elastic gradually decreases and up to 30-40 washes, it gets loose completely. However, the fabric of the bra also plays a vital role in its durability. How well you take care of it is also a determining factor.
Make sure gentle wash in cold water is preferred for washing the sports bra. Dry it off as usual and avoid using tumble drying. Well, to efficiently and comfortably perform sports activity, you need to wear the right bra. Black should be the preferred colour to avoid any clumsy body shaping and it perfectly matches with all kinds of tank tops. Invest in the best fabric and design so that you can comfortably perform your sporting activities without compromising the look factor.