Fitness is not about being in good shape; rather it's about being confident in your skin! But did you know one in every five women put off exercising due to their bouncing breasts? Studies reveal that your breast can bounce up and down up to 19 cm while exercising. Painful indeed! Especially if you have a heavy bust. Hence, the solution is wearing a perfect-fit sports bra! Women's sports bra compresses, restricts, and constricts your muscles, yet aids in free movement of your body. A sports bra for the gym is a workout attire that firmly supports your breast while exercising or running daily errands. less
Ever wondered how women performed vigorous exercise before the invention of the sports bra for gym? Although regular bras were in the market for hundreds of years they weren’t the best fit. Active women needed a bra with strong elastic bands, firm support, and high coverage.
In 1977, an avid runner Lisa Lindahl with the help of her friends Hinda Miller and Polly Smith invented the first ever jockbra, later renamed as jog bra, or the modern-day sports bra.
From jogging in the park, performing yoga, or running daily chores - a sports bra is a must-have in every woman's closet. These stylish running bras from Zivame have high coverage and firmness that supports a high-intensity workout regime.
Whether you are someone who loves binge-watching series or a workout at a gym to enhance your curves, a stylish sports bra will enhance your everyday style. Sports bras for daily wear have versatile designs, materials, and levels of support that cater to different types of physical activities and individual preferences. At Zivame you can find comfortable, breathable, and stretchable sports bras for gym with various levels of padding, coverage, intensity, and support.
Around 76% of women wear the same sports bra no matter the activity they indulge in but different sports require different levels of support. Activities like walking, strolling or yoga require a low-impact women's sports bra, but hiking, power walking or cycling needs moderate support. You can even choose a firm support comfortable sports bra for jogging or tennis and a high-intensive workout sports bra for rigorous exercises, boxing, or running.
Not an avid athlete, so why should you invest in a sports bra?
While these bras are stereotypically for your sweaty workout days, it has now become a fashion trend amongst today’s millennials. It's a new style quotient to flaunt in a crop or tank top with a low neckline that oozes confidence. Besides, women's sports bras with breathable moisture-absorbing fabric and studier support work perfectly for workouts or movie marathons!
· Say bye-bye to discomfort
Jiggling breasts are a discomfort no matter whether you are running on a treadmill or just stretching. Hence you need a sports bra with wide straps and a broad underbust band that will minimize your breast movements. This further improves the elasticity of the breast muscles and helps you work out in comfort. Sports bras for gym are specially designed to provide high coverage and have various impact levels that match the impact of the activity an individual prefers to perform.
· Retain breast shape
A drooping boob can damage underlying tissues and tender ligaments. Hence a firm supportive tight sports bra is what you need in your closet to maintain shape.
· Eradicate breast pain and aches
A flinch of pain in your breasts or an intense backache are signs that you need to swap your regular bra for a sports bra for daily wear. Specially designed to suit your workout activities, women's sports bra restricts and firmly holds the breast in place, allowing you to seamlessly workout without causing soreness or pain in the neck, chest, and back.
· Aids in improved blood flow and sweat-absorbent
While hooks and elastics in regular bras can hinder blood circulation, causing backache and shoulder pain, doctors and experts prefer comfortable sports bras due to their ability to improve blood circulation. Furthermore, with new technological advancements, today’s sports bras are designed using moisture-absorbent fabric that reduces sweat, keeping you dry and odour-free even after vigorous exercising. Women's sports bra further aids in improving mobility and body posture, thus relieving pain and fixing slumping posture.
· An incredible fashion alternative
Work out, stretch, or bend in confidence while wearing stylish sports bras. Besides offering ample support to your breasts, sports bras promote a casual fashion look. From malls, cafes, supermarkets, or at home, sports bras for daily wear are a trendy alternative to regular bras. Flaunt a street-smart look with a sports bra worn as a crop top or pair it with a low armhole tank top, low neckline top, or rugged-back design top.
Regular bras have versatile designs like push-ups, full-cup, underwired or demi-cup that are good fits for everyday wear and offer desired coverage. Sports bras for gyms are specifically designed for physical activities, sports, and exercise. They minimise breast movement during high-impact activities, reduce discomfort, and provide extra support.
While regular bras are suitable for low-impact activities or everyday wear for daily activities, workout sports bras offer high levels of support and compression to minimise bounce and breast movement during medium to high-impact activities such as running, jumping, or intense workouts. They further reduce the risk of discomfort and potential damage to breast tissue.
Unlike the padded or underwired regular bra made of soft fabrics and thin straps, stylish sports bras are made of durable and moisture-wicking materials like nylon, spandex, or polyester with wider straps that distribute the weight of the breasts evenly. Their racerback or cross-back design further enhances support and prevents accidental fallouts while exercising.
There is no one-size-fits-all concept when it comes to women's sports bras. While some require high-impact comfortable sports bras, especially the ones on the bustier side, a medium-impact tight sports bra works best for one with a smaller cup size. Furthermore, the type of workout sports bra depends on the impact level of the activity you indulge in.
· Racerback Sports Bra
Racerbacks have Y-shaped shoulder straps joined together to provide maximum support. This type of high-impact women's sports bra is best suited for high-intensity activities such as cross-training, jumping, running, boxing, or weight-lifting. Its Y or V-shaped design minimises breast movement and allows for a better range of motion in the shoulders and back. Popular for activities that involve a lot of arm movement, you can find endless designs of racerback sports bras at Zivame featuring non-padded sports bras, padded racerbacks, and plus-size comfortable sports bras.
· Encapsulation Sports Bra
With their in-built light or heavily padded cups, encapsulation sports bras are a must-have for women who perform high-intensive interval training. They have adjustable shoulder straps, allowing you to custom-fit your comfort level and support needs. Some encapsulation sports bras come with underwire support in the cups to lift and shape the breasts. Furthermore, these running bras have breathable panels to improve ventilation and prevent overheating. They are particularly popular among women with larger breasts, as they offer better support and shape.
· Compression Sports Bra
A compression sports bra is a non-padded sports bra that compresses the breasts against the chest wall, reducing breast movement during exercise. It is suitable for low to medium-impact activities like stretching, yoga, cycling, pilates, and walking. Best-suited for smaller cup sizes or for those who prefer a flatter chest appearance during exercise. Wearing a compression sports bra will reduce vertical and lateral breast movement during workouts. With its stretch fabric and pullover design, the compression sports bra offers a secure fit, allowing for a wide range of shoulder movements.
· Criss-cross Back Sports Bra
The criss-cross back sports bra with an X-shaped design allows for a wide range of shoulder movement, making it ideal for sports and exercises that involve a lot of arm movement, such as swimming, yoga, or weightlifting. This crossover strap design minimises bracket movement and provides better ventilation, extra support and stability. The trendy design makes it an ideal choice to be worn under a tank top or low-back top.
· Plus-size Sports Bra
For top-heavy women, Zivame has a wide range of plus-size sports bras that offer higher coverage and prevent spillage. These sports bras for the gym have wide adjustable straps that help distribute weight evenly and reduce strain on the shoulders. They are tailor-made to minimise bounce and breast movement during physical activities and their full-back coverage or traditional hooks further offer a secure fit and seamlessly enhance body posture.
· Pullover Sports Bra
If you are in your teens or someone with a smaller cup size, a pull-over sports bra can become your daily essential garment. It supports low-impact activities like running daily chores, performing yoga, cycling, or stretching. Their elastic band at the bustline with a tank top design are making them an ultimate craze among youngsters.
· Padded Sports Bra
With additional padding, padded sports bras offer extra coverage and prevent nipple show-through, thereby making them particularly useful for wearing under lightweight or tight-fitting workout tops. The additional cushioning helps to shape and contour the breasts, thus creating a more rounded and lifted appearance. It further reduces friction between the breasts, aiding in high-impact activities.
Breathe with ease while wearing a sports bra for the gym!
If you wear a tight sports bra, you risk chances of spillage, breast pain, and backache. Hence an aptly fitted sports bra with the perfect cup size, adjustable strap, and breathable fabrics is what Zivame offers in its versatile sports bra collection that suits your preferences.
· Band Fitting: The prime feature of a workout sports bra is to offer firm support for your breasts. While choosing a comfortable sports bra, give attention to the band fitting so that it perfectly sits around your rib cage giving your maximum support for high-impact activities.
· Strap Adjustment: You wouldn’t like a sports bra with loose-fitted straps. Because it’s the straps that firmly hold your breast in place while working out. If you have a smaller cup size you can choose a pull-over sports bra but those with heavy breasts must go for adjustable broad-width straps for firm support and even distribution of breast weight.
· Cup Size: It is crucial to select the right cup size while choosing a sports bra for the gym. While a cup size larger than your breasts results in a loose fit and excessive breast movement, a smaller cup size will hinder your movement and result in spillage. Opt for sports bras that have in-built cups or removable cups that define your breast shape and offer maximised support.
· Fabric: A sports bra for daily wear should have a breathable, stretchable, and comfortable moisture-wicking fabric that absorbs sweat and allows seamless workout sessions. The most common fabric for sports bras is polyamide, spandex, nylon, and polyester which feels smooth on the skin and avoids skin irritation.
While there are endless options for selecting the best workout bras, the one that fits your bill solely depends on its purpose and the activity level you engage in.
· Low-impact Sports Bra: Ideally suited for teens, smaller breast cups, and those looking for a sports bra for daily wear. These comfortable sports bras allow seamless activities like pilates, yoga, walking, and stretching.
· Medium-impact Sports Bras: If you are actively performing aerobics, strength training, or cycling you require a medium-impact sports bra that minimises breast movements and provides support.
· High-impact Sports Bras: These types of sports bras are tailor-made for athletes, heavy-busted women, or those engaged in highly intensive training sessions, jumping, or running. They offer full coverage and firm support for your body posture while working out.
Zivame is a one-stop destination for purchasing the best workout sports bras. You can seamlessly walk through its versatile collection of high-impact, low-impact, and medium-impact sports bras featuring varied designs, vibrant colours, and padding. These sports bras for the gym are custom-made with breathable, moisture-wicking fabric that gives ultimate comfort during workout sessions.
1. How do I know what sports bra to get?
On Zivame or other online platforms you can skim through a versatile range of women's sports bras with varied designs, colours, impact levels, and coverage. The one that best fits will depend on the purpose and activity level you are engaged in.
2. Do sports bras lift breasts?
Wearing a workout sports bra reduces the chances of sagging breasts and improves body posture. With its wide shoulder straps and underbust elastic band, the sports bra uplifts your breasts and evenly distributes the weight.
3. What is the right age for a sports bra?
There is no right age for wearing women's sports bras. But as soon as you hit puberty, it is best to use a non-padded sports bra to maintain the elasticity and breast shape.
4. Does a sports bra hide nipples?
While you are opting for a no-nipple show, check out Zivame's collection of encapsulation sports bras that have light to heavy padding that firmly holds your breast and renders additional cushioning for the nipples.
5. How long is it OK to wear a sports bra?
From performing high-intensity workouts to daily wear, you can wear fancy sports bras all day long. But make sure that you select a comfortable sports bra that isn’t too tight to make your breasts feel uncomfortable.
6. Do sports bras flatten your chest?
You can try out the compression sports bra that compresses your breasts giving it a flat look. Best suited for people with smaller cup sizes, these sports bras for gym have stretchy fabric with broad underbust bands and shoulder straps to keep your assets in place.