Physical activity can prove to be challenging when you have a well-endowed upper body. Even low impact workouts such as jogging can be a cause of discomfort due to movement of the breasts. There are chances of back pain and shoulder pain if the right kind of support is not provided for the breasts. Cut to today; there is no need to hold back on your desired level of fitness by avoiding any of the exercises with the use of plus-size sports bras.
Specially designed for women with large size breasts, these sports bras provide maximum support and reduce the chances of breast pain even after high impact exercises. They control the movement of the breasts and also reduce bouncing to a certain extent so that the ligaments don’t overstretch since that is the leading cause of pain. Large size sports bras are also helpful in preventing sagging of the breast in the long term.
Sports bras can be of different types and finding the ones that will suit your body can be confusing. Here are some tips to help you out with that.
A sports bra can either use compression or encapsulation technique.
Compression sports bras do not provide individual support for each breast. These sports bras limit movement by keeping the breasts pushed up against the chest. They do not have separate cups for each breast.
The encapsulation sports bra provides individual breast support. Plus size sports bras that use the encapsulation style are better for women with heavy breasts as they will provide exceptional comfort avoiding the feeling of suffocation.
The type of exercise you are going to do will also affect the choice of a large size sports bra.
Plus size high impact sports bras are best for a workout with high intensity. They provide greater neck coverage that will reduce the bouncing of breasts, and you can focus on your workout without worrying about the pain.
Medium impact sports bras are for light workouts such as cycling or running where there isn’t a lot of movement. They provide medium compression so that you feel free.
Type of material used in your large-size sports bra also plays an important role. With fabric, the flexibility, ease and feel can vary a lot.
Nylon Spandex is a fabric that is suitable for stretching exercises. Being infused with lycra, it gives a good stretch and also provides the needed compression.
Polyamide is the way to go if you’re looking for a durable option. It is also extremely lightweight so you can wear it during high-intensity workouts and is also easy to wash.
Polyamide Spandex combines the best of the above two. It gives elasticity, is durable and very soft on the skin. It also has high strength fabric to give your breasts the lifting up they deserve!
Nylon Polyester Spandex is the way to go if you are looking for comfort as well as function. You can wear it during workouts as well as phases of recovery due to its elasticity and softness
Choosing large size sports bras can be a tough task, but once you find the one that fits you correctly you’ll no longer have to avoid your workouts due to breast-related reasons. Nowadays, we have lots of options for plus size sports bras online. So gyms, here we come!