Being a fitness enthusiast or a professional sportswoman and athlete means paying special attention to your breasts. Since there are no muscles in the breast, the structure of your breasts changes over time as your body fat percentage changes. Without proper support, your breast tissues can lose their elasticity over time and start to sag. If you are a physically active woman, a sports bra should be a must-have in your wardrobe. A good womens sports bra helps reduce the effect of gravity on your breasts and restricts the movement of your breasts to provide comfortable support and prevent your breasts from hurting during extreme physical workout. Whether you are doing a low-impact activity like yoga or pilates or indulging in high-intensity workouts like HIIT or running, a good sports bra is essential gym wear that provides relief from discomfort and also protects your breast tissues
Whether you are just starting out on your fitness journey or are somebody who has been working out and playing sports for years, a sports bra for the gym and other workouts helps you feel great while also providing maximum protection to your breasts. Here are some benefits of wearing a sports bra and why you should add one to your collection immediately –
It is a common misconception among women that they need a sports bra only if they perform high-intensity exercises that involve a lot of movement. Even if you are going for a light jog or performing simple stretches at home, your breasts can cause a lot of discomfort to your back and shoulders if they are not correctly held in place. Traditional bras have thin straps that do not distribute the weight on your shoulders, causing pain in the neck, shoulders, and upper back. Womens sports bra has soft and comfortable wide straps that take the tension away from the shoulders.
Your breast tissues and ligaments become weak over time, changing the shape of your breasts. Excessive movement, gravity, and age take a toll on your breast tissues and cause them to lose their firmness and become droopy and saggy. If you start young, a good sports bra for girls prevents your breasts from bouncing during physical exercises and helps maintain the firmness and shape of the breasts and also reduces long term sagging.
Gone are the days when sports bras were only available in plain, boring colours. Today, a variety of different sports bra types are available in the market – padded sports bra, underwired sports bras, bright and colourful sports bras with eye-catching patterns, and more. Sports bras have become a great addition to the athleisure trend and can be worn under a sheer workout top or with a gym jacket when you are out running errands. They are no longer meant to be hidden under dark and opaque t-shirts. Flaunt your fancy sports bras and make a style statement while staying comfortable.
Depending on the type and level of impact of the physical activities you participate in, you can explore different sports bras online and find one that fits your needs.
On the basis of Impact Levels
Low Impact Sports Bra – Ideal for A and B cups and low impact activities like walking, yoga, and strength training.
Medium-Impact Sports Bra – Ideal for C and D cups and for moderate impact activities like some dance forms, cycling, and functional strength training.
High Impact Sports Bra – Ideal for D cups and above and high impact activities like running, sports, and high-intensity interval training.
On the basis of Activity
Compression Sports Bra – These sports bras do not have inbuilt cups and are suitable for low to medium impact activities like walking and cycling.
Encapsulation Sports Bra – These sports bras have inbuilt cups and have different levels of padding (light to heavy) and are suitable for high impact activities like running and high-intensity interval training workouts.
Racerback Sports Bra – These sports bras form a Y-shape at the back and provide high support, perfect for high-intensity workouts like running, cross-training, and weight-lifting
Teenage Sports Bra – These sports bras are perfect for young girls and teenagers whose bodies are changing during puberty and have low to medium comfortable support.
Pullover Sports Bra – These sports bras are like tank tops that have elastic under the breasts. Pullover sports bras are suitable for very light impact workouts like walking and light stretching.
Padded Sports Bra – These sports bras provide a better shape and support to your breast contours and is suitable for medium to high impact activities.
From irresistible discounts and offers to a hassle-free 15-day returns and exchange policy, buying a sports bra online has never been easier. Our wide variety of sports like high impact sports bra, medium impact sports bra, low impact sports bra, etc are delivered in discreet packaging, and we also offer free shipping on our orders. Our customer support team is available to answer all your questions and concerns to make your online shopping experience at Zivame a pleasant one. Shop for comfortable and stylish sports bras online on the Zivame website or mobile app.
A: A sports bra, made out of form-fitting spandex, is meant to be worn during workout sessions. It helps avoid any discomfort, reduces breast pain, prevents long-term sagging, and is recommended after an injury or cosmetic surgery. On the other hand, a regular bra is meant to help augment the shape of the breasts. It should not be worn during any sort of workout routine.
Zivame’s sports bra is the best that you can ever get your hands on. Made out of high-quality form-fitting spandex material, this sports bra will give your breasts full coverage during your workout regime. As these bras are long-lasting, they can handle intense workouts without any wear and tear. Available in various sizes and colours, Zivame’s sports bras are cost-effective and the best to opt for.
If you regularly visit a gym, then invest in a high-quality sports bra that will help your breasts stay in their position and avoid any injury. For high impact workouts, support is key which is why you should invest in an encapsulation style sports bra that has separate cups. This provides enough support to both your breasts while you are busy working out.
A good quality sports bra is designed to handle movement and motion, which makes it good to wear on a daily basis. The straps of these bras are wide and are designed to stay in place. They also come with padding to prevent digging into your skin. With maximum support being offered, these bras grant hold your breasts firmly in place.